It can raise blood pressure, so eating healthier low sodium choices would be a good idea. I created this DIY peppermint and coconut oil toothpaste from altering my baking soda based toothpaste recipe I was using for years. I stopped using commercial toothpaste and switched to coconut oil, baking soda and peppermint because of all the toxic ingredients in toothpaste. Stir with fork to combine. I am using this for several months now and because of the perks I reaped from these power products, I highly recommend them to anyone who has sensitive teeth. In a separate bowl combine the xylitol, baking soda and l-arginine, mix with a fork until well combined. I also make a pre brush rinse using 1% food grade hydrogen peroxide, lemon. Iceland sell coconut oil and so does Lidls. Of course with the humidity that comes with summer, that isn’t necessary this time of year. According to the Journal of the American Dental Association, baking soda: is safe; kills germs; is a … Coconut oil is great! I’m 31 now but due to tooth damage caused from fluoride toothpaste I currently have tons of fillings, 2 extracted teeth and a crown etc. Thank the two magic ingredients: coconut oil and baking soda.Coconut oil creates a thick paste-like texture, kills bad bacteria, and according to Ayurveda, it whitens teeth too (which I can confirm based on my personal experience). Have you tried a baking soda and coconut oil toothpaste? Let cool completely. The consistency of a version using only bentonite clay and essential oils was a bit odd. It is often an ingredient in fluoride-free toothpaste as well. There are suppository molds that work great. I started making my own toothpaste a little over a year ago after discovering a few  ingredients in a “natural” toothpaste that I wasn’t comfortable using. Filed Under: All Natural Beauty Care Tagged With: baking soda and coconut oil toothpaste, diy coconut oil toothpaste. In the following video, Kathleen shows how to make homemade toothpaste with coconut oil. Listen to this explanation of why coconut oil really is the best toothpaste! Add a small amount of baking soda if it’s runny; add more coconut oil if it’s too dry. It does harden if the room temperature drops a bit, but it doesn’t matter: I store it in a glass jar (old jam jar recycled) and if it is too hard, I use an old nail file I keep for this purpose to cut a small chunk and pop it into my mouth where it melts in seconds. modernhippiehw.com/2014/04/24/homemade-coconut-oil-toothpaste Or is this a big sign that I should not continue using this toothpaste? Use coconut oil for its natural antimicrobial properties, baking soda for whitening and gentle cleaning, sea salt for gum health and mild antibacterial properties, and castile soap for … Published February 21, 2013 Last Updated April 2, 2019 By Lori Ryman 306 Comments. My teeth are definitely whiter, although not as white as they used to be when I used those crest white strips like crazy in college. Ingredients: 3 tablespoons coconut oil (melted) 3 tablespoons baking soda 1 tablespoon of stevia extract or half a teaspoon of crushed dried leaves of stevia or mint (it’s less messy with stevia … https://www.themiracleofessentialoils.com/essential-oil-toothpaste-recipe Im going to also try oil pulling. Besides, its tastes great as well. You could also make your own with aluminum foil wrapped around cool mixture, take it out while still cool and put in your mouth to warm it up. Thanks for the Idea. You may add more coconut oil or dry ingredients to create a paste with a texture you prefer. Regular coconut oil is hard and crumbly, but adding in some MCT oil … I don’t want to overdo it…. Notify me of followup comments via e-mail, I'm Lori. If you do not have peppermint oil , is there a substitute? I’ve been using it for years. Your email address will not be published. Then I add the baking soda and a few drops of peppermint oil. Anyone experienced bad breath after using coconut oil and baking soda toothpaste without pepper mint oil .. I’ve just discovered this method and will be making a trip to the health food store today! If... Pour the mixture into a small glass jar (I make different ones for each family member). As already mentioned, coconut oil is very effective when it … clove, eucalyptus, rosemary, cinnamon and peppermint essential oils. I just used the toothpaste recipe you posted here and I could not believe I was looking in the mirror as I was brushing and I literally saw my teeth getting whiter! I love it and I am never going back to commercial toothpaste in a plastic tube. So sorry to hear that How do you like the coconut oil/baking soda toothpaste mixture? Will this help reverse the effects? Coupled with stain-reducing baking soda, the antibacterial component of coconut oil, and essentials oils that optimize their effectiveness, this recipe makes an awesome toothpaste that leaves your mouth feeling clean and refreshed. Xylitol Toothpaste. Coconut oil can also be used in making organic toothpaste for a clean wash and fresh breathe. Maybe post before and after (several months) of using it? Why do I use peppermint flavor instead of essential oils? I was oil pulling for gum health but decided I could just make my own toothpaste with the coconut oil and get the same effect. The basic homemade coconut oil toothpaste recipe requires just three ingredients: 1/2 cup coconut oil; 2–3 Tablespoons baking soda; 15–20 drops of peppermint oil Mix baking soda and coconut oil in a small container, until it forms a paste like consistency, 2. I looked for an exact recipe and found yours. I order it online. Please put my mind at ease etc re my current dental regime. 1. All commercial toothpaste contain harmful and toxic ingredients, such as; titanium dioxide, FD&C Blue Dye # 1 & 2, sodium lauryl sulfate, and sodium fluoride. This post may contain affiliate links. The ingredient links below are affiliate links. Coconut oil has numerous functions and applications. Is all of this due to just starting with this toothpaste and my mouth adjusting? Add several drops of peppermint oil and mix (*peppermint is optional). Homemade Natural Whitening Toothpaste Recipe (Simple Version), https://www.huffpost.com/entry/fluoride_b_2479833, https://www.naturalnews.com/029477_fluoride_China.html. This toothpaste is a great alternative and is very easy to make! Is this safe for toddlers and kids? Yup i’m also from the East End of london UK. I started trying this coconut oil and baking soda toothpaste a few days ago and every time and I mean every time I have brushed my teeth since using this stuff my gums bleed and not just a little bit but my saliva is dark red and blood pools in my mouth. 2–4 tablespoons baking soda or a combination of baking soda and sea salt The reason why it is good to have different options of toothpastes is because sometimes your dog will not like the paste you have made or a specific ingredient or taste. Homemade Baking Soda and Coconut Oil Toothpaste Ingredients: I’ve noticed my teeth are whiter from doing it and I’m not getting as much plaque. I’m Glad we have a tropical climate here in Philippines and Blessed with lots of Coconut Trees!!! Coconut oil. Now you have an all-natural toothpaste and you’ve officially joined the “zero-waste” movement. Feel free to mess around with this recipe to find your favorite combination! i would get pure 99% food grade, not arm and hammer, because it has added aluminum as a caking agent and brushing your teeth with that will scrape away the enamel and damage your teeth. My gum health has improved greatly. Start with a small amount, add more until desired thickness is reached. Natural Toothpaste Recipe. She started with an Interest in natural alternatives to improve her own health and she continues to share natural DIY projects, recipes and natural alternatives with millions of viewers on treasuredtips.com. Thank you for sharing your recipe! Studies have shown that coconut oil destroys the bacteria that can cause tooth decay. I’m in the UK but I imagine it would be similar. Her work has been covered by MSN, The Huffington Post, wikiHow, The New York Times, and many more. I don’t like a lot of the “natural” tooth paste that is offered at the store. I would love to have coconut trees. https://coconutsandkettlebells.com/homemade-toothpaste-recipe Instructions Melt or slightly soften the coconut oil. I love living a natural lifestyle, DIY projects, and trying out new healthy recipes. Most of the ingredients in this recipe are common to almost all homemade toothpaste recipes. Lori Ryman, BS, MS, has been dedicated to researching natural alternatives for the past 15 years. It was only when I added in a bit of coconut oil to the mix that I got the flavor and consistency that I liked. Once melted, pour into a small bowl and mix in the activated charcoal, baking soda and essential oils. There are people who swear by coconut oil as a moisturizer, acne cure, and anti-wrinkle treatment. A friend of mine told me she makes her own toothpaste with the oil and soda. 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