When your muscles are flexible, you are less likely to become injured during physical activity. Stretching when your muscles are cold could lead to injuries. In this lesson, you will learn how stretching and certain types of exercises can help improve flexibility. Eventually, you will be able to hold each stretch for 30 seconds comfortably. What is the Difference Between Blended Learning & Distance Learning? Flexibility refers to the range of motion of your joints and their ability to move freely, Flexibility reduces risk of injury and muscle soreness, and it improves your overall performance, Activities such as yoga, Pilates, and thai chi can help improve your range of motion, Write definitions for flexibility, range of motion and mobility, Cite the benefits of stretching and flexibility training, List some popular exercises that can improve your flexibility. imaginable degree, area of Visit the General Studies Health Science: Help & Review page to learn more. It may also help you avoid discomfort when confined in a space for a long period of time (like a long meeting or a plane flight). Additionally, good range of motion will allow the body to assume more natural positions to help maintain good posture. This site complies with the HONcode Standard for trustworthy health information: Flexibility is important because it improves the ability to link movements together smoothly and can help prevent injuries. Always stretch slowly and smoothly into the desired position, as far as is comfortable for you without pain. flashcard set{{course.flashcardSetCoun > 1 ? Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. The slow controlled movements of Pilates can help improve your range of motion, strength, flexibility, and balance, in addition to improving joint mobility. courses that prepare you to earn Strength and Resistance Training Exercise. Have someone take photos of you doing the stretches from the same angle as the first set of photos taken. They don’t all need to be done every day, but variety helps keep the body fit and healthy, and makes exercise interesting. In addition, inadequate flexibility can affect your athletic performance by preventing you from reaching the full potential, strength, and power of your muscles. Extended Puppy Pose. Do Private Schools Take Standardized Tests? These exercises may not improve your endurance or strength, but being flexible gives you more freedom of movement for other exercise as well as for your everyday activities. Describe any differences seen in each photo that indicate an increase in flexibility. Honours Bachelor of Physical and Health Education with a minor in English, Bachelor of Education, and Master's degree in Professional Kinesiology. Advantages and disadvantages of stretching exercises. 36 synonyms and near synonyms of flexibility from the Merriam-Webster Thesaurus, plus 20 antonyms and near antonyms. All rights reserved. Flexibility is the range of movement across a joint. … Without adequate flexibility, daily activities such as getting out of bed, lifting a child, or squatting to pick something up can become more difficult to do. Lastly, it improves athletic performance. Are there other reasons for stretching besides improving flexi, Critically analyze the concept of stretching. Always keep your joints slightly bent, never “locked” in a straight position. Just like push-ups help increase strength, and jogging helps increase your aerobic capacity, there are types of exercises that help improve flexibility. After adequately warming up your body, complete the following stretches. Count to 10 slowly or time yourself for 10-30 seconds. study A stretch should always be smooth and slow, never jerky or bouncy. Create your account. Expand your knowledge of flexibility in fitness so that you can accomplish these goals: To unlock this lesson you must be a Study.com Member. Hours As is the case with any aspect of fitness, when it comes to flexibility training, you want to feel challenged. Flexibility: as in resilience, elasticity. If yes, explain how you know it has increased. If so, to what extent is flexibility necessary, in a general fitness program? 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The AHA published a statement in 2014 that doctors should prescribe exercise to stroke patients since there is strong evidence that physical activity and exercise after stroke can improve cardiovascular fitness, walking ability and upper arm strength. 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