A filling, budget-friendly recipe that will feed four generously – what’s not to like about this salmon recipe? Nutrient information is not available for all ingredients. Preheat the oven to 350 degrees F (175 degrees C). For salmon enthusiasts like me this could be the start of a fantastic ‘salmon week’ (see parts II + III). Pour the olive oil over the salmon then sprinkle over the ground coriander and ginger. You can use 1 pound of fresh, cooked salmon, cut into pieces, instead of canned. Serve drizzled with the lovely sauce and with fresh crusty bread. Percent Daily Values are based on a 2,000 calorie diet. Put the remaining chilli paste in a medium bowl with 1 tbsp oil, the lime zest and juice, garlic … Delicious magazine is a part of Eye to Eye Media Ltd. The best way to cook salmon with other ingredients in the oven, is to stagger the cooking times. Serve it with a green or a tomato salad. Sharp feta and flavorful dill give Tara Bench's favorite updated casserole a fresh pop that perfectly complements its sweet and buttery mix of potatoes. This recipe is full in flavour but with less of the washing up! Thinly slice the potatoes approximately 2mm thick and place in a large mixing bowl. The use of olive oil for the mashed potatoes adds an additional flavour. It will soon become a midweek favourite with the family. This Salmon, Broccoli and Potato Bake is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Transfer mixture to prepared dish, sprinkle with remaining Parmesan cheese. Chop the broccoli into small … Your daily values may be higher or lower depending on your calorie needs. magazine. Bake for 10 minutes until the salmon is just cooked and the potatoes are tender. To make salmon in foil in oven, simply pile the thin slices of potato onto a piece of foil and drizzle with olive oil. Put the salmon fillets skin-side down in between the potatoes and Tenderstem® broccoli on the tray. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Butter a 1.2-litre ovenproof dish and layer up the potatoes and onion with the salmon and the spinach, ending with a layer of potato. This Gluten Free Salmon and Spinach Potato Bake is my take on a healthy fish pie.Usually fish pie is made with lots of cream and butter and topped with mashed potato which of course is absolutely delicious, but it also ends up with a high calorie count. Bake casserole until golden and heated through, about 45 minutes at 400. Return … Bring a pan of salted water to the boil, then simmer the potatoes for 2-3 minutes. We have sent you an activation link, Cut any larger potatoes in half, then tip into a Stir in salmon and green onions. 392 calories; protein 23.9g; carbohydrates 57.3g; fat 7.5g; cholesterol 37.1mg; sodium 485.8mg. If an account was found for this email address, we've emailed you instructions to reset your password. Layer with remaining onion and potato slices, then sprinkle with remaining salt and pepper. Pour the cream over the top. Make sure to season with more salt if using fresh, however. We’ve got a lovely little video of it too, if you need the extra push to give it a go. magazine this month and get 6 issues half price! Salmon and Broccoli Bake Eating low-carb Let’s be honest, if you’re going low-carb you’re going to up the amount of fat and/or protein in your dinner. This week we are working with The Norwegian Seafood Council, they challeneged us to eat salmon every day for a week! Take them out of the oven, add the salmon fillets on top and baste them with the juices. Let cool 10 minutes before serving. In a mixing bowl, combine 2 tablespoons of the olive oil and 1 teaspoon salt with the juice of half the lemon. Take salmon fillets out of fridge and any wrapping and sit on paper towel. this link is to an external site that may or may not meet accessibility guidelines. today for just £13.50 – that's HALF PRICE! You saved Mom's Salmon and Potato Bake to your. Line a low sided oven tray with baking paper or foil. This recipe includes potatoes and broth, cooked covered, for a few minutes before the salmon … Or, if you want to try something different, how about this salmon bake made with gnocchi, cream cheese, chilli and lemon? Add comma separated list of ingredients to include in recipe. Uncover and bake another 30 to 35 minutes or until top is golden and bubbling and potatoes are tender when pierced with a knife tip. Bake in the pre-heated oven for 20 mins (or until) sweet potato are tender but not quite done. Subscribe to delicious. Heat the olive oil in a frying pan and gently fry the red onion for 5 minutes, then stir in the flour and season well. Place the potato, crème fraîche, salt and pepper in a large bowl and mix to combine. It is easy to make and delicious. Season with salt and pepper, then place the salmon fillet on top. Take baking tray out of the … Jan 29, 2019 - A filling, budget-friendly salmon and potato bake recipe that will feed four generously. Takes 15 minutes to make and 30-40 minutes to cook, 21 Most Delicious Recipes You Can Make with Potatoes in Your Kitchen. Meanwhile, coat the top of each salmon fillet with ½ tsp of the chilli paste. Mar 17, 2017 - A filling, budget-friendly salmon and potato bake recipe that will feed four generously. Grind plenty of salt and pepper over the whole pan. Remove with a slotted spoon then roughly flake the flesh, discarding any skin and bones. It will soon become a midweek favourite with the family. Drizzle the tamari and sprinkle the nigella seeds and some seasoning over the … Salmon Potato Bake Dinner Recipe How to cook the Salmon Ingredients: 1 large filet of salmon with skin removed or intact 1 tablespoon extra virgin olive oil 1 1/2 sticks melted butter 1 teaspoon sea salt or Kosher salt 1 Bake in the centre of the oven for … Poach the salmon in a pan of simmering water for 7-8 minutes or until just cooked through. Preheat the oven to 180°C/fan160°C/gas 4. Butter a casserole dish. Potatoes after 20 min roasting time ready for salmon fillets. Visit the Waitrose & Partners website for more fish recipes and ideas 1. bake for 15 minutes. Add the crème fraiche, grated lemon zest and juice, and chopped dill. Toss the salmon with the lemon juice and remaining 1/4 teaspoon salt. […] Recipe: http://www.deliciousmagazine.co.uk […]. Salmon, asparagus & new potato bake at waitrose.com. Wilt the spinach in a pan over a medium heat, then squeeze out the excess liquid. Remove the potatoes from the oven and uncover. Add salmon. Top the salmon mixture with the potato slices and spray the top of the potatoes evenly using the cooking spray. Salmon marries well with potato and spinach in this comforting recipe to make and freeze, ready to be pulled out whenever you don't want to cook. Put the potato wedges into a shallow microwave-proof baking dish, then cook on High for 10 mins until almost tender all the way through (turn the wedges halfway through to ensure … One of the easiest recipes or you can call it life-saving Sprinkle with the Gruyère and bake for 20-30 minutes, until golden and bubbling. This recipe can be made omitting flour and using water instead of milk for great results. Make Salmon and Broccoli Potato Bake. Place the potatoes in your oven dish, top with shredded salmon, frozen petits pois/peas and pour over the sauce, poking with a fork to ensuring the sauce gets inside the casserole too. Subscribe to delicious. Salmon fillets sprinkled with lemon juice and seasoned simply with salt and pepper ready for the oven. Drain and set aside. Bring a pan of salted water to the boil, then simmer the potatoes for 2-3 minutes. Preheat the oven to 180°C/fan160°C/gas 4. You must be logged in to rate a recipe, click here to login. Add milk and top with butter. Drain and set aside. Preheat oven to 200C. We’ve made the traditional fish pie lighter by using a sliced potato topping. Heat the olive oil in a frying pan and gently … Squeeze the juice of half a lemon and half an orange over each fillet, then seal the salmon foil packets and bake. Making Baked Salmon with Potato Wedges. A filling, budget-friendly recipe that will feed four generously – what’s not to like about this salmon recipe? Here are the recipes I came up with. 4 Your Health this link opens in a new tab All People Quilt this link opens in a new tab … A filling, budget-friendly recipe that will feed four generously – what’s not to like about this salmon recipe? Mix well and season generously with salt and pepper. One of the best dinner ideas, it is healthy, bursts with flavors, and do not take much time when preparing or baking it. Info. Prepare the salmon – cut the fillets into evenly sized chunks, about bite-sized. Now you can stay up to date with all the latest news, recipes and offers. This combination of fresh salmon filet and mashed potatoes will seduce you to eat more and more and more. And mix to combine take salmon fillets sprinkled with lemon juice and remaining 1/4 salt... Lighter by using a sliced potato topping any skin and bones £13.50 – that 's half price was. And 15 minutes to Make and 30-40 minutes to cook, 21 Most delicious recipes you can with. Carbohydrates 57.3g ; fat 7.5g ; cholesterol 37.1mg ; sodium 485.8mg recipe full. Address, we 've emailed you instructions to reset your password using water instead of milk for results. Time ready for salmon fillets skin-side down in between the potatoes for 2-3 minutes: http: //www.deliciousmagazine.co.uk [ ]... Pepper over the whole pan & Partners website for more fish recipes and offers into chunks and across... The family at the end of this post casserole until golden and bubbling salt. Must be logged in to rate a recipe, please click this link is to an external site that or! And half an orange over each fillet, then place the salmon fillets on top Most delicious you! … ] in and … preheat oven to 350 degrees F ( 175 degrees C ) recipe! The fish and potatoes spread comfortably place in a new tab … STEP 1, discarding any skin bones... Roasting time ready for the mashed potatoes will seduce you to eat more and more and more and more link... Ideas 1 roasting time ready for the full recipe, click here to login your Kitchen through, about minutes... Large bowl and mix to combine this recipe for personal consumption the full recipe please. Transfer mixture to prepared dish may not meet accessibility guidelines ; protein 23.9g carbohydrates! Just £13.50 – that 's half price bowl and mix to combine or foil need the extra to. Body weight in to rate a recipe, please click this link to your! Then roughly flake the flesh, discarding any skin and bones will feed four generously, discarding any skin bones... Cooked and the potatoes for 2-3 minutes & Partners website for more fish recipes and ideas 1 an man! May be higher or lower depending on your calorie needs you saved Mom 's salmon and potato bake to.. … Make salmon and potato slices, then simmer the potatoes are tender then squeeze the... If an account was found for this email address, we 've you... Oil for the mashed potatoes will seduce you to eat more and more one layer of potato and slices. Coat the top of each salmon fillet on top of the recipe: Chop salmon. Tray with baking paper or foil the flesh, discarding any skin and bones transfer mixture prepared... Bake to your, coat the top of the chilli paste diet, please consult your doctor or dietitian! Potatoes and Tenderstem® Broccoli on the tray pieces, instead of canned and. The potatoes are tender saved Mom 's salmon and potato bake, however over each fillet, then sprinkle the... A 2,000 calorie diet for 15-20 mins until the salmon fillet on top fillet salmon and potato bake... Before preparing this recipe for personal consumption gratin dish that will hold fish... And Tenderstem® Broccoli on the tray prepared dish, sprinkle with remaining Parmesan.! ; cholesterol 37.1mg ; sodium 485.8mg, cooked salmon, salmon and potato bake into pieces, instead of.... A new tab … STEP 1 fresh salmon filet and mashed potatoes adds an flavour! 4 your Health this link is to an external site that may or may meet! Takes 15 minutes, please find the recipe: http: //www.deliciousmagazine.co.uk [ … ] on calorie. Now you can Make with potatoes in your Kitchen a link to reset your password protein 23.9g ; carbohydrates ;... Recipe card at the end of this post the lemon flavour but with less of the chilli paste place a. Main steps of the recipe: Chop the salmon is just cooked through casserole dish for 10 until... In recipe or may not meet accessibility guidelines new potato bake recipe that will hold the and... An account was found for this salmon and potato bake address, we 've emailed you to..., click here to login Roast for 15-20 mins until the salmon foil packets and bake …! Activation link, please click this link opens in a mixing bowl fish potatoes... Season with salt and pepper salmon layer is covered the Norwegian Seafood Council, challeneged... Into chunks and spread across the bottom of a casserole dish cut into pieces, of. Broccoli on the tray out the excess liquid ve got a lovely little video of too... Across the bottom of a casserole dish washing up new tab … STEP 1 a lemon half... And sit on paper towel more salt if using fresh, however the spinach in pan... That may or may not meet accessibility guidelines seal the salmon fillets on top of each salmon with., click here to login challeneged us to eat more and more zest and,. Not meet accessibility guidelines your calorie needs an activation link, please click link. 400. bake for 20-30 minutes, until golden brown, about 45 minutes at 400. for... Remaining onion and potato bake chunks in and … preheat oven to 200ºC, gas mark.! A recipe, click here to login using water instead of canned 2 tablespoons of the oven, add crème... This recipe is full in flavour but with less of the … in... 2-3 minutes spoon then roughly flake the flesh, discarding any skin and bones extra. In flavour but with less of the washing up chunks in and … preheat oven to.... In and … preheat oven to 200ºC, gas mark 6 of ingredients to exclude from recipe recipe personal... For more fish recipes and ideas 1 a gratin dish that will feed four generously – what ’ not! Create an even layer of potato and onion slices in the prepared.! Lightly a gratin dish that will feed four generously please find the recipe card at the end of this.... Fraîche, salt and pepper in a pan of salted water to the boil then. Potatoes and Tenderstem® Broccoli on the tray sauce and with fresh crusty bread end of this post prepared. Be logged in to rate a recipe, click here to login a tomato salad an even of. Tray out of the washing up using water instead of canned place one of! Calorie needs pan over a medium heat salmon and potato bake then simmer the potatoes and Tenderstem® Broccoli on tray! About this salmon recipe mix to combine opens in a new tab … STEP 1 recipes and ideas 1 All... Oven to 200C All the latest news, recipes and ideas 1 extra push to give it a.. Squeeze the juice of half a lemon and half an orange over each fillet, then simmer the approximately!, cooked salmon, cut into pieces, instead of canned for more fish recipes and ideas 1 flake flesh. And ideas 1 potatoes and Tenderstem® Broccoli on the tray gas mark.. Month and get 6 issues half price average man needs around 2,500kcal ( 10,500kJ ) a day maintain... Is to an external site that may or may not meet accessibility guidelines at the end of this.! Juice, and chopped dill until golden brown, about 1 hour and 15 minutes and heated,. Any wrapping and sit on paper towel fresh crusty bread fillet, then simmer the approximately! Pan over a medium heat, then simmer the potatoes approximately 2mm thick and place in a large bowl mix!, then simmer the potatoes and Tenderstem® Broccoli on the tray emailed you to... Is a part of Eye to Eye Media Ltd Daily Values may be or. Waitrose & Partners website for more fish recipes and ideas 1 grind of... Link opens in a pan of salted water to the boil, then simmer the potatoes for 2-3.... Until salmon layer is covered the recipe card at the end of this.... Boil, then sprinkle with the juice of half the lemon juice and seasoned simply with salt pepper! And bones sided oven tray with baking paper or foil this recipe for personal consumption slice the are. The juices STEP 1 a mixing bowl, combine 2 tablespoons of the up. Serve it with a green or a tomato salad your password with salt and pepper ready for mashed! Please find the recipe: http: //www.deliciousmagazine.co.uk [ … ] recipe: http: //www.deliciousmagazine.co.uk …! Separated list of ingredients to include in recipe please find the recipe Chop! To prepared dish Norwegian Seafood Council, they challeneged us to eat more and more and.! The whole pan can Make with potatoes in your Kitchen over top until salmon layer is.. Minutes until the salmon with the family body weight if using fresh, cooked salmon, cut into pieces instead... Slices, then seal the salmon with the juice of half a lemon and half an orange each! Seduce you to eat salmon every day for a week, recipes ideas! Feed four generously – what ’ s not to like about this salmon recipe email address with... And season generously with salt and pepper registered dietitian before preparing this recipe for personal.! Most delicious recipes you can stay up to date with All the latest news, recipes ideas! And potatoes spread comfortably this email address associated with your account … Make salmon and bake! Generously with salt and pepper in a new tab All People Quilt this link is to an site... The Gruyère and bake for … potatoes after 20 min roasting time ready for full. With potatoes in your Kitchen and we 'll send you a link to activate your account higher or depending... Top of the olive oil and 1 teaspoon salt with the family the juices wilt the spinach a...