There are different brands of full-fat coconut milk that have recently come to the market. There are 52 calories in 100g of Innocent Unsweetened Coconut. Calories: 40 % Daily Value * Total Fat: 4g: 5%: Saturated Fat: 3g: 15%: Trans Fat: 0g: Cholesterol: 0mg: 0%: Sodium: 45mg: 2%: Total Carbohydrate: 1g: 0%: Dietary Fiber: 0g: 0%: Total Sugars: 0g: Includes 0g Added Sugars: 0%: Protein: 0g: Vitamin D: 2mcg: 10%: Calcium: 460mg: 35%: Iron: 0.5mg: 2%: Potassium: 310mg: 6%: Vitamin A: 180mcg: 20%: Vitamin E: 3mg: 20%: Vitamin B12: 0.9mcg: 35% 2,000 calories a day is used for general nutrition advice. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Calcium Carbonate, L-Selenomethionine [Selenium], Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Organic Sunflower Lecithin, Gellan Gum, Organic Locust Bean Gum, Sea Salt. Unsweetened and dairy-free, our coconut milk is the perfect way to enhance your favorite soups, curries, and sauces. 2,000 calories a day is used for general nutrition advice. A Taste of Thai Lite Coconut Milk. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. You can swap it for lite milk in almost anything and every time you do, you are saving 70 calories per 250mL glass. Calories % Daily Value* 7%. Almondmilk (Filtered Water, Almonds), Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. Nutritionally, coconut milk is higher in fat and lower in carbohydrates than nut- or grain-based milks. ALLERGEN INFO. organic unsweetened coconutmilk beverage. Calories in Similar Foods. Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Contains 2% … Nutrients. Almond milk has considerably fewer calories (17 per 100 grams) than coconut milk. We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current ingredient statement. Ingredients 24 OZ: Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Calcium Phosphate, Dipotassium Phosphate, Live and Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12. The milk is also rich with vitamins and minerals, but the nutritional contents vary by product. Use * as a wildcard for partial matches, or enclose the … Is this information inaccurate or incomplete? Amount Per Serving. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. It is not the liquid that you see right away when you open a coconut. 1 ⁄ 3 cup. You'd need to walk 10 minutes to burn 34 calories. 8%), inulin, mineral (calcium, phosphate), emulsifier (471), vegetable gum (407, 418), natural flavours, sea salt. Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … Unsweetened and dairy-free, our coconut milk is the perfect way to enhance your favorite soups, curries, and sauces. This creamy milk is made from the pressing of ripe coconut meat and doesn’t contain gums, thickeners or stabilizers. 0.9 cup. Coconut milk, Unsweetened, THAI KITCHEN 1 can 710 calories 15 grams carbs 70 grams fat 5 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … 2,000 calories a day is used for general nutrition advice. 0 mg cholesterol. There are 104 calories in 200ml of Innocent Unsweetened Coconut. 2,000 calories a day is used for general nutrition advice. Find your Vitasoy Coconut Milk Unsweetened nestled in the long-life aisle, amongst the other UHT and plant milks. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 21 % 2g Carbs. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. Coconut milk is also very low in carbohydrates, while milk has about 12 grams of carbohydrates per serving in the form of lactose, or milk sugar. Nothing competes with my good friend almond milk, which boasts just 7 grams of sugar and 130 calories per serving. Some amazing recipes are calling your name. Main info: Coconut milk, Unsweetened, THAI KITCHEN. Nutrition Calories. 5 grams protein. Ingredients: Filtered water, coconut cream (min. Organic Coconut Milk 13.5 Ounce (Pack of 12) Premium - Unsweetened, FULL 18% Fat, Vegan, Paleo, No Guar Gum, BPA Free, Keto Friendly - by Jiva Organics 4.0 out of 5 stars 305 $31.95 $ 31 . 24 OZ: Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Rice Starch, Contains 2% or Less of: Pectin, Natural Flavor, Calcium Phosphate, Citric Acid, Dipotassium Phosphate, Live and Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12. 0.0. Calories in chipotle steak burrito. Try the great new taste in recipes, dialing them up from good to coco-crazy good. Silk Unsweetened Coconut Milk, 1/2 gal. oz) of So Delicious Dairy-Free Unsweetened Coconut Milk Beverage. This drink is similar to almond milk -- … *, *See nutrition information for saturated fat content. Coconut milk contains high levels of saturated fat, making it a very calorie-rich food. While whole milk has 150 calories in one cup, 1 percent milk has 110 calories, ... Each cup of unsweetened coconut milk beverage contains: about 50 calories; 2 grams of carbohydrates; There are 17 calories in 100 ml of So Good Almond Coconut Milk Unsweetened. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 90% fat, 10% carbs, 0% protein. UPC 8-15369 ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 710 calories. I use quite a bit of it on the keto diet and purchase it by the case these days. 0 grams fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentage of calories from macronutrients: About 36% of the calories in Innocent Unsweetened Coconut comes from fat. Personalized health review for Giant Coconut Milk, Unsweetened: 150 calories, nutrition grade (C minus), problematic ingredients, and more. 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