i think people should feel them as they come along in their life, and deal with them. Malcolm Gladwell Choice, happiness and spaghetti sauce "Tipping Point" author Malcolm Gladwell gets inside the food industry's pursuit of the perfect spaghetti sauce — and makes a larger argument about the nature of choice I also like what you said about being around other people who are all chipper when you are not in a good mood; it does lift your spirits. I couldn’t agree more – Happiness is a choice. Why were you so happy? We create our own happiness. Studying acting and singing brought me tremendous joy and freedom. I think people should not live in the past and should look for ways to improve who they are. That’s when you are said to have chosen happiness. Tony Robbins once said “It is in your moments of decision that your destiny is shaped." Not just like say a few times in a row, but every single time over the course of a decade? That will always make you happy. Taking risks is not about being careless and stupid. Additionally, we need to be able to (emotionally) deal with periods of misfortune. Your choice. It is for the courageous, the care takers, the ignorant, the selfless, the focused, the decisive and the vigorous.”. Gandhi perfectly describes the solid feeling of happiness I was building: "Happiness is when what you think, what you say and And choosing to be happy will make you a better, stronger, wiser, more longsuffering person. I was out rehearsing, working and learning with positive people; expressing myself and giving form to my feelings. That's exactly what acting made me feel...that there was harmony in my life because what I was thinking, saying and doing all worked together and the hardships at home hardly hurt at all. But to do what you can and accept the outcome. So true that happiness is a choice. I couldn’t seem to choose happiness that day. Don’t understand but that’s the games people play. It's not just easy. Take control of your emotions and start focusing on the good things in your life and the person you want to become. So, I believe that real success and happiness comes from doing what you want to do and loving what life is simple, if your happy, great keep doing what your doing, if your not happy then change your life, to put yourself in a better place to be happy. If it weren’t so, all those who suffered some kind of personal tragedy such as the loss of a loved one, would never get over the pain. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. Your way. I met my wife there and built friendships that have lasted for many years." Because why would you want to choose to be miserable? As a generalization, it's pretty safe to say that freedom of choice and a sense of autonomy have a powerful positive effect on happiness. Everyone is looking for happiness in life.Of course, it is not always full of happy moments and you have to be ready for it. Mariana – beautifully written and expressed – you make some amazing points – YES happiness is a choice and sometimes I feel as if people rather stay in their roles of being victim, martyr instead of choosing happiness. dont focus on being unhappy, thats just stupid. However, the consequence (resulting course of action) will be the polar opposite. We all want to be happy. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you. Mariana Ashley is a freelance writer who particularly enjoys writing about. just dont let a certain “one” feeling run your life, thats stupid too…. Sometimes, you’re going to get angry. Growing up was not a happy time for me. Choose to be happy. Fantastic post! Reading your post and some of the answers I can’t help but feel that lot of people have given a great deal of thought to .. being happy. The truth is, we place artificial demands on ourselves that undermine our happiness. We can’t help it. I agree with this 100%. So, by personal choice I cut them out of my life. Learning to change our attitude is frustrating, but worth it in the end.”. Completely agree that happiness is 100% a choice – an important lesson. My dad was alcoholic and my parents had an unhappy marriage. Recapping Malcom Gladwell: Choice, Happiness, and Spaghetti Sauce Posted by ablack on May. I love this sentence in your blog. “Each person has a choice; the choice to do as one may wish and as one wants remains with the individual. Have you ever known someone diagnosed with depression or severe anxiety? I was building new habits, patterns and routines of happiness. First we need to wake up to the fact that we are choosing our reactions to whatever is going on. Happiness is I do not consider HAPPINESS is one thing to get reached then had. We have all had difficult pasts (to varying degrees) and we all have challenges to face in our daily lives. It’s true tho that happiness is a choice. Happiness Speech. Even though, the word sounds too simple; but it is actually difficult to achieve now-a-days. John Staurt Mill says that, “The happiness of the individual is paramount.” There are many things that we can do that can cause I'm really good at it. Happiness is a state of mind. People … Save my name, email, and website in this browser for the next time I comment. It’s been tough building a brand, for instance, but it matters not what I “feel” along this process. Instead, this is a result of continuous and challenging work. This means, stand up straight, walk quickly, and smile. Sign up for membership to become a founding member and help shape HuffPost's next chapter. That’s what I think of happiness. Have been feel down these days, really enlighten me on my direction of handling people! When you allow external factors such as materialistic possessions to influence your happiness, it’s time to self reflect and figure out what truly makes you happy. Happiness is not something you can turn on in the midst of heart ache, profound worry or fear but at least you have the knowledge, the facts and the life experience to know what makes you happy and then you can create it, work at it and have it in your life always. -John. I see that it is a choice even in the midst of a horrible break up. Today's motivational speech was by Steve Harvy and Sparsh Shah. Very true. Sustainable Development Solutions Network releases the World Happiness Report. There are a lot of ways you can live a very happy life.Problems will come and you will have to face them with Every day we make choices in our lives. “When you woke up this morning, on a scale of 1-10, how happy did you decide to be”? It’s a natural response, but it isn’t a required behavior, it’s a choice. 30, 2018 / Misc. But it can be accomplished, and not just short-term happiness, but also true, long-lasting happiness It is better to be surrounded by happy people to be happy. Do what you want to do and do what you believe is great work. ” Eudaimonia, is a Greek term variously translated as happiness, welfare, flourishing, and blessedness. As in all of life’s complexities I think that BALANCE is the key; one must choose to be happy but not be blind to the things that are making them unhappy. When grief strikes, or when you just can’t seem to catch a break, sometimes you just want to sulk and stay upset, perpetuate the sadness. Each year, the U.N. I am well known for the fact that I ALWAYS choose happiness. 1. This is because your mind believes whatever you say.However, it is not as simple as it seems. - If you want to be healthier that's another choice for personal happiness. Wherever you go, wherever you are, there is always going to be some sort of negative force around you. I wonder why it’s not more intuitive for us to realize that light follows dark, as you say. thus in the future you can be happy. I worked at happiness. Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day. Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be a light after the dark, that there is always good in every situation and every person, no matter how grim things may seem. :). I tried, but it didn’t work. Likewise, happiness is a signal or identification of good and prosperous life. I choose to be happy about missing him instead… and maybe that doesnt make sense, and maybe i should give up. That’s right, a choice. Yes! I was taking action to be happy and it seemed natural, organic and rewarding to do. Some days are good, but there are probably more days that are just mediocre or plain bad, and it’s on those days that the true nature of happiness is revealed. Love this! In the life of each person there are some crucial moments when the whole fu For me; happiness is family and friends. Sample speech. Knowing your purpose, setting goals and intentions enables you to be blazingly free to live your life the way you want to. Part of HuffPost News. focus on changing things to be happier, but dont forget to feel the feelings that come along in life, and in this situation. He was one of the most unfortunate people in the world. I shared your blog on my facebook and twitter. choosing to be happy is the first step. I couldn’t agree more. Required fields are marked *, Notify me of followup comments via e-mail. Some have minimal consequences, such as whether to have our ice cream in a cup or cone, while other decisions can be life changing. Happiness indeed is a choice. You make the choice to give that negative force power over you, and your attitude. There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time. We only need to decide to be happy. In MOST cases, happiness is a choice Except for cases involving depression caused by biological chemical imbalances in the brain, happiness is a choice. Closest aspect to happiness might be a mindset toward lifestyle. Being accountable for everything that happens in my life made a tremendous difference in my happiness! 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