The BITE BACK website is a Black Dog Institute subsidiary. You can learn more about Mindfulness in our Learn Section. Check out our tips below to enhance your mental fitness levels even further. BITE BACK Team Black Dog Institute Hospital Road Prince of Wales Hospital Randwick NSW 2031 ABN: 12 115 954 197 By phone . BITE BACK is the very first online positive psychology program designed to improve the overall wellbeing and resilience of young Australians aged 13 - 16 years old. Authentic Happiness, University of Pennsylvania and links to signature strengths. Through our activities, videos and fact sheets you can learn how to increase your levels of wellbeing, deal with stress and harness your strengths so you can live your best life. The campaign, created by We Are Social, will roll out across Facebook and Instagram. 1 0. Improve your friendships, learn how to deal with stress, how to set goals and stick to them as well as having the chance to win a $250 voucher for your favourite brand with our Mental Fitness Challenge. The campaign, launching during Mental Health Month, compares the tangible benefits of teaching teens how to improve their own mental health with some of the more ‘academic’ lessons they may learn in other classes, in order to underline the relative importance of building mental health skills. Users of this website should always seek the advice of a qualified health professional with any questions they have regarding their health or a medical condition. BITE BACK has been evaluated via a randomised controlled trial that explored the feasibility of BITE BACK and its ability to improve the wellbeing and mental health outcomes of Australian youth. Evidence shows that using BITE BACK can decrease symptoms of depression and anxiety and increase wellbeing.BITE BACK Version 2.0 was released in April 2018 and received over 10,000 registrations across the first 12 months. Black Dog Institute, a medical research institute looking into mental wellbeing, created an app called BITE BACK to promote wellbeing and resilience within young people. BITE BACK Version 2.0 was released in April 2018 and received over 10,000 registrations across the first 12 months. BITE BACK is Black Dog Institute’s FREE, self-guided online wellbeing and resilience program for young people aged 13 - 16 years old. Check it out . 12 October 2020. Get the latest on competitions, news and special events. Each week contains animations, quizzes and activities – plus at the end of the challenge users have the chance to go in the draw for gift vouchers for their favourite brands. Further aims were to examine rates of adherence and attrition, and to investigate the program’s acceptability. Read more on Black Dog Institute website. The Black Dog Institute engages in the prevention and treatment of mental illness, and the promotion of wellbeing. View Grace McKeon’s profile on LinkedIn, the world’s largest professional community. Aimed at High School students it is Australia’s only free positive psychology program for adolescents aged 12-18 years. The Black Dog Institute is a Medical Research Institute and a global leader in translational mental health research. Back Finish. Report this profile About World cup, World Series and Commonwealth Games medalist in Diving with the current focus of qualifying for the 2020 Olympic Games. Questions or comments? The Institute is dedicated to understanding, preventing and treating mental illness. The results of this study suggested that using BITE BACK could decrease symptoms of psychopathology and increase wellbeing in young people, especially for those that used the website more often and/or for longer than 30 minutes per week. BITE BACK is the very first online positive psychology program designed to improve the overall wellbeing and resilience of young Australians aged 13 - 16 years old. Join the mailing list. The Black Dog Institute’s BITE BACK project is very first online positive psychology program designed to improve the resilience and wellbeing of 12-18 year old Australian youth. Join now to save your results and to access everything BITE BACK has to offer for building your mental fitness! The initiative aims to raise awareness of the Bite Back Mental Fitness Challenge, the first online positive psychology program designed to improve the overall wellbeing of young Australians between 13 and 16 years old. 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