Coconut milk can be frozen, but the liquid may separate. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Coconut milk is a favorite of mine because it's lactose-free and full of nutrients. This smoothie uses canned coconut milk as the fat and liquid. But a smoothie that is focused on featuring the actual flavor of coconut is a whole experience on … https://www.thegraciouspantry.com/clean-eating-coconut-milk-smoothie It's just enough to give it richness and a hint of coconut flavor that doesn't overwhelm the watermelon or mint. I also appreciate that the can is BPA free! The kiwi in this smoothie perfectly complements the tropical … This smoothie is healthier than a regular shake because it has less sugar and contains healthy fats from the coconut milk. Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. I like to use coconut milk as the base instead of water or other nut milks because it make the whole thing creamier and richer. This recipe combines strawberries, coconut flakes, coconut milk, flax seeds, and cinnamon. https://www.realsimple.com/.../popular-ingredients/coconut-milk The healthy fats and fiber will help you to feel more satisfied when you combine coconut milk, cocoa powder, peanut butter, banana, and honey to make your healthy dessert. It turns out that many, many brands of canned coconut milk taste bitter and sour before they’re mixed into smoothies or doctored with galangal, chiles, and lemongrass. We tasted 16 cans of coconut milk to find the best one for cooking Thai curry, whipping into coconut whipped cream, and putting in your smoothies. I can't get enough of this high protein superfood smoothie recipe, which features coconut milk. Please see my full Disclosure policy. Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) If you love healthy smoothie recipes you should also try my Tropical Mango Smoothie and this Raspberry Mango Smoothie … Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. Nutrition Information: {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Coconut Autoimmune Paleo Smoothie ","datePublished":"2019-02-05","recipeYield":2,"description":"Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. You could use the entire can if you are sharing the smoothie with someone or want extra. Coconut Milk Smoothie Recipes. Ditch the seasonal McDonald's Shamrock Shake that's full of unnecessary sugar. This recipe combines frozen bananas with fresh pineapple and coconut milk. Pour into tall glasses. Then add a couple of cups of frozen strawberries. For this reason, I usually only freeze coconut milk for use in smoothies, where it will be blended up. This will mix water content with the milk perfectly for you to have raw or mix it in the coffee or smoothie. DISCLAIMER OF HEALTH CARE RELATED SERVICES Amanda Patrick encourages her you/her readers to continue to visit and to be treated by his/her healthcare professionals, including without limitation, a physician. after blending it i taste mainly the coconut with a backtaste of orange, and a tiny bit of peach. Blend on high speed until smooth. The flavors of the fruits combine with the coconut milk to make a thick and creamy smoothie that will transport you to a tropical island, even if you're commuting to work. You tryna be tricky? The orange gives this smoothie an extra boost of vitamin C. The sweet-tart flavor of the orange also helps bring out the “peachiness” of the peaches. When just the right proportions of ingredients are combined, green smoothies can truly taste like dessert while loading your body up with nutrients that keep you feeling amazing all day long. You're going to need some frozen bananas and strawberries, strawberry sauce, and coconut flakes. Coconut Milk Smoothie For Weight Loss Recipe. Trick #2 is my favorite way to add a creamy taste -- without any actual cream. ... Canned coconut milk … It’s a creamy and vitamin packed smoothie recipe that is made with coconut milk. Homemade Coconut Milk in Seconds. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! You can also use milk or coconut milk. Prep Time: Coconut milk can be used as a part of weaning food preparations for babies. That means if you click and buy, I may receive a small commission (at zero cost to you). Very Coconut Smoothie. Calories: 318Total Fat: 20gCarbohydrates: 27g Add 3 washed leaves of kale to the blender. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites: Avocados – These are the perfect keto smoothie extra ingredient that adds tons of extra fats and contains just 2 g of net carbs per 100 grams. then: 1 fresh peeled orange, 1 cup frozen peaches, 1 tbsp raw honey, and 1 cup kale. Uses 1/2 cup coconut milk. This Vitamix blender is the cream of the crop and you will never need another blender…ever. https://thechalkboardmag.com/bunny-brew-carrot-coconut-smoothie-recipe Whether you're enjoying one for breakfast, as a poolside drink, or as post-workout refuel, it's pretty easy to find a way to have a smoothie pretty much any time of the day. The machine is amazing. When you open up a can of coconut milk, the cream will have risen to the top and the coconut water will be at the bottom. Coconut milk (it’s not an actual dairy product) is super smooth and creamy, especially if you buy full-fat coconut milk. It’s what you get when coconut “meat” is blended into a liquid. Understand that Amanda Patrick is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. If you need more help in your Autoimmune journey, like going from the Standard American Diet to the AIP diet, there is a program to walk you through step by step with recipe videos so you can succeed. It combines coconut milk with pineapple and matcha powder for a Japanese take on a piña colada. However the ready-made coconut milk's taste … butter, shredded coconut, toasted coconut, vanilla, sugar, maraschino cherries and … Next time you're stocking your kitchen cupboards, don't forget to buy one of our test kitchen's favorite pantry essentials: canned coconut milk.With a can of this versatile, shelf-stable ingredient on hand, you are ready to make a wide range of recipes from savory to sweet. Curries are one of the best uses for coconut milk! 2. Place all ingredients in blender container; cover. how to make the dairy free pineapple coconut smoothie. What you’ll need: 1/2 cup Coconut Milk (canned) 1/2 cup Almond Milk; 1/4 cup Coconut Yoghurt *Can also use Unsweetened Greek Yogurt ; 1/2 tsp Stevia (or favorite non-calorie sweetened) 4 Strawberries (or substitute other berries) Too much of Coconut Milk can… Having anything in excess will surely do show side effects, if not immediately then in the long run. When combined with blueberries and spinach in this smoothie, it makes for a very refreshing post-run pick me up. In addition to providing lots of really healthy fats, coconut milk has natural antifungal properties and can help to maintain healthy gut flora. Making smoothies every morning, have stopped buying commercial almond and coconut milk. Coconut Autoimmune Paleo Smoothie. Photo: Living Well Mom. Keto Berry Smoothie. Grains. (Best for Cooking) Highly suitable for making … Be sure to use canned coconut milk, not the refrigerated variety, because it has a higher fat content and different texture. Serving Size: 2 cups Coconut milk smoothie recipes. Strawberry Coconut. I made my smoothie with frozen blueberries but you can easily switch to frozen peaches, for example, to change things up. If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. Together we can grow and create a world of beautifully healthy people. 1 cup of frozen blueberries Smoothies are a great way for kids to get nutrition and disguise it! Sealed canned coconut milk will last indefinitely. Copyright © 2019 Her Campus Media LLC. From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. Canned coconut milk is more likely to be used in the cooking process, while coconut milk in a carton is often used to drink and may contain more sweeteners. Smoothies are very popular breakfast options. Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. Your email address will not be published. Paleo, Whole 30, Dairy Free. (Canned coconut milk has 12 grams of saturated fat per cup.) Now, I almost always pick up some fresh mint when I hit the grocery store. Are you tired of…, So many people are struggling with autoimmune diseases in silence. When you are eating autoimmune paleo which I will shorten to AIP diet, it can seem overwhelming because it can be restrictive. I use half of the cream and half of the water and put the can in the fridge. Love the juice capabilities and the kids love the milkshakes. Next time you're having major Nutella cravings, try making this vegan milkshake version. may 28, 2020 hello jen. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. Trick #2 is my favorite way to add a creamy taste -- without any actual cream. The autoimmune paleo diet is about eliminating dairy, eggs, nightshades, grains, and nuts to give the body time to rest and recover. It's up for debate whether this is a smoothie or some kind of nonalcoholic margarita, but what's not up for debate is the fact that you need to try it. Plus, you can pre-cut and portion the ingredients to make your mornings a little bit smoother. Garnish with whipped cream and chopped pecans, if desired. Coconut milk and coconut water are part of regular food. Adding it to cocktails such as piña coladas or coconut martinis and fruit smoothies can make a huge difference in texture and flavor, or it can even be used to make whipped cream or non-dairy ice cream. Smoothies. The fresh coconut milk will not have any flavor of its own. When you open up a can of coconut milk, the cream will have risen to the top and the coconut water will be at the bottom. Get Recipe . Soups. You don’t want to give any reason for the immune system to ramp up and this coconut autoimmune paleo smoothie delivers nutrition without triggering any reactions. Put them into a blender and blitz until smooth. These ingredients are also true of every other brand of canned coconut milk I have encountered, such as Thai Kitchen, 365, and Trader Joe’s Light Coconutmilk. You can easily make a dairy-free or vegan smoothie recipe using coconut milk instead of yogurt. i modified the ingredients. This detox smoothie is high in antioxidants and anti-inflammatory compounds. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe It’s got a very high fat coconut, which makes it super creamy and smooth. You just want the ingredients to say coconut milk and nothing else. A frozen smoothie bowl base can be extremely refreshing on a hot summer day) • Green tea/coconut water or milk (optional) • coffee spoons (10 grams) : Super Greens Powder Premium • Porridge • Low-fat Yoghurt (optional) • Granola Genius - Whole Coconut Smoothie - The World's First Coconut Smoothie And The Result: one of the most delicious, nutritious, creamy, filling organic smoothies you can find on the market. Category: Recipes Green Kiwi Smoothie. This recipe gets it just right by combining orange juice and coconut milk as the base. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. The refrigerated coconut milk is thinner and usually has added gums. That email doesn't look right. Today I’m sharing 3 coconut milk smoothies made with coconut milk straight from the can and full of fat! Native Forest Classic Organic Classic Coconut Milk. All of these coconut milk smoothie recipes should be good to last you all summer long. Homemade Egg Nog Egg Nog doesn’t have to be something you feel guilty about drinking during the holidays. Required fields are marked *. It keeps the coconut flavor and sugar from the orange juice from overwhelming the frozen fruit. The frozen banana makes it both thick and creamy, which is perfect for a spoonable smoothie. You could use the entire can if you are sharing the smoothie … © Amanda Chill a can of coconut milk overnight in the fridge and scoop out the thick, dense fat that rises to the top – whisk, sweeten and voila! Your email address will not be published. Ingredients I use half of the cream and half of the water and put the can in the fridge. How Long Does Coconut Milk Last? Now grab your bathing suit and sunglasses, and a mason jar full of your favorite coconut milk smoothie, and catch some rays. So simple. ","image":["https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-720x720.png","https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-720x540.png","https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-720x405.png","https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-735x616.png"],"recipeCategory":"Recipes","prepTime":"PT1M","cookTime":"PT0S","totalTime":"PT1M","recipeIngredient":["1 can of Coconut Milk","3 Large Kale leaves washed","1 cup of frozen blueberries"],"recipeInstructions":[{"@type":"HowToStep","text":"Use half the can of coconut milk and place in the blender. It’s a lot to think about. Coconut puree, mash, smoothie, porridge are recipes worth trying for babies. The only problem is that sometimes the strong flavor of the coconut milk can clash with or overwhelm the other ingredients. For the coconut milk, using full-fat canned coconut milk will make the creamiest, most decadent pumpkin smoothie. Place remaining can in the fridge.Add 3 washed leaves of kale to the blender.Add 1 cup of frozen blueberries to the blender.Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. For toddlers, you can give a cup of coconut milk occasionally. More simply than a carton of coconut milk, canned coconut milk (Native Forest brand) contains: Organic Coconut Milk (organic coconut, water, organic guar gum). Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. You can use your own organic … I prefer canned better but you could use coconut milk in the carton if you read the ingredients and it is a clean brand. By adding your email you agree to get updates about Spoon University Healthier. And organic canned coconut milk is one of those staples that can be kept in your pantry. Strawberry Melon. Plus, the coconut flavor goes really well with hazelnuts and chocolate. Vanilla Coconut. 9 ratings 5.0 out of 5 star rating. Regular coconut milk can be used in place of lite too. The "coconut" in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Alternative and So Delicious Dairy-Free Coconut Milk Original Coffee Creamer (or substitute with regular coconut milk for a … The kiwi in this smoothie perfectly complements the tropical flavor of the coconut milk. The Autoimmune Paleo Diet for beginners doesn't have to be complicated. Kiwi Banana. Besides peaches, this smoothie also includes a coconut milk, spinach and orange. SimplyAIP Subscription Box for Autoimmune Disease, 15+ Best Anti-Inflammatory Diet Recipes - Dalene Ekirapa. If you're looking for a dessert with a little more body than a single Reese's Cup, but with very similar flavor, try this recipe. Try adding some spinach to make it the same color as the original. It really goes well with the desire to eat clean and healthy and whole grains. I use half of the cream and half of the water and put the can in the fridge. Whisk or stir and use for your smoothie. Instructions This smoothie uses canned coconut milk as the fat and liquid. How Long Does Coconut Milk Last? It’s important to get those vegetables in your meals whatever way you can. Notes Canned coconut milk lends a rich and creamy texture, plus a boost of flavor, instantly to a variety of dishes. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. For a thicker shake chill your coconut milk before hand and add more frozen strawberries. Before this recipe, I'd never tried apple in a smoothie, but now I'll never go back. Everybody loves this … How to make coconut strawberry smoothie Start by adding your liquid- 1 can of your favorite coconut milk. Use coconut milk on its own, or in addition to fresh coconut to enhance that coconut flavor even more. because i didn’t have coconut milk, so i used 5 tbsp frozen coconut chunks plus 1/3 tbsp coconut extract with 1 cup almond milk. If you're not feeling super adventurous, feel free to leave out the jalapeño for an equally as refreshing drink. ","position":2,"name":"Add 3 washed leaves of kale to the...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_2"},{"@type":"HowToStep","text":"Add 1 cup of frozen blueberries to the blender. Yield: Grains soak up the nutty flavor of coconut milk, and the end result is an … For this reason, I usually only freeze coconut milk for use in smoothies, where it will be blended up. Mint is another smoothie ingredient that I'd never tried before I came across this recipe. Print Before using the coconut milk in the recipe, shake the can to ensure the coconut cream and water are well combined. ","position":1,"name":"Use half the can of coconut milk and...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_1"},{"@type":"HowToStep","text":"Add 3 washed leaves of kale to the blender. Head on down to find cherry, tropical and kale and spinach coconut milk smoothie recipes. Try adding the granola and flax seeds on top after blending for a little variation in texture while you're eating it. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Canned unsweetened coconut milk has a sweeter taste than some of the big brand cartons, which are more of a beverage form. 3 Large Kale leaves washed Make sure you wash off your kale because it can contain sand if it’s not prewashed. If you want to pretend you're having an adult beverage, try this recipe. If you like a little texture in your smoothie, try adding shredded coconut. Mango peeled chunks • Banana peeled • (Chef’s Note: You can use normal and frozen mango chunks and banana either. But sometimes, you gotta get back to basics. When you open up a can of coconut milk, the cream will have risen to the top and the coconut water will be at the bottom. Coconut milk can be frozen, but the liquid may separate. Sealed canned coconut milk will last indefinitely. Let me do the research and bring you the latest info. But coconut milk can be so much more than just a dinner ingredient. This coconut smoothie is really simple to make and super-nutritious. ... Creamy mango & coconut smoothie. Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. This post may contain affiliate links. And if you drank too much coconut milk then it can … This Autoimmune Paleo smoothie can be changed quite easily by adding in a different frozen fruit and switching out the kale for a different green such as turnip or mustard greens. At the grocery store, you can buy coconut milk canned or in a carton. Here are a few notes on the nutritional content of coconut milk : Blueberry Coconut. This smoothie uses canned coconut milk as the fat and liquid. Amount Per Serving: The tart apple stands up very well to the sweet mango and creamy richness of the coconut milk. #SpoonTip: This recipe and the one above both call for Greek yogurt. Stir it into sauces or curries for a silky smooth finish, or use in desserts like ice cream or rice pudding for a decadent taste. I'd recommend using a combination of peaches and mango for a smoothie that tastes as amazing as it looks. Unsweetened canned coconut milk brings a silky component to this tropical smoothie—if you’re looking for even richer, creamier results, use unsweetened coconut cream. You can also play around with how thick you would like your coconut strawberry smoothie. This smoothie can be enjoyed very cold with frozen strawberries or pre-made so you can just grab it and go. Yield: 1 Tried cashew milk- yum. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Frozen Banana Bites for Under $1, 4 Ways to Make Your Favorite Junk Foods Healthier. organic coconut milk, (I like the Native Forest brand, the container is BPA free) 1 tablespoon organic extra virgin coconut oil (I like the Nutiva brand) 2 eggs, organic, free range, and yes, raw! 1 can of Coconut Milk You can also use milk or coconut milk. Coconut Cauliflower Curry. Try topping it with mint leaves for an interesting flavor twist and a pop of color. A popular use for coconut milk in recipes? Place remaining can in the fridge. For a quick coconut milk without soaking, blending or straining, use organic, canned coconut milk. We proudly share our discovery and love for coconut with YOU! And guess what… my kids love this smoothie too. If you want to avoid additives, you can make coconut milk in your own kitchen. what about the following recipe for candida types? Smoothies! ","position":3,"name":"Add 1 cup of frozen blueberries to the...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_3"},{"@type":"HowToStep","text":"Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. It’s great in smoothies, and so many other recipes: curries, soups, piña coladas, and more. Use it in bakes and desserts, or to cool and mellow spicy curries. A simple way to mix up the flavor of your smoothies is to change the base. The creaminess and subtle nutty flavor coconut milk give me the pleasure of ice cream. Healthy fats from the coconut milk and avocado make the drink super creamy and will leave you more satisfied than any other smoothie. I'm a huge fan of the smoothie bowl trend, because I've always like to eat my smoothies with spoons instead of straws. Be sure to read the labels and get a coconut milk with just coconut and water as the ingredients. Coconut milk isn’t a “milk” in the traditional sense. Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. Use half the can of coconut milk and place in the blender. Coconut milk can also be added to mashed potato or rice for your baby. It can be overwhelming to…, The Eczema and Leaky Gut connection for itch relief Eczema or atopic dermatitis is a…. Accordingly the you understand that Amanda Patrick is not providing health care, medical or nutritional therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. 2 cups Creamy, sweet, decadent...yum! Because watermelon has such a high water content, you don't need to use much coconut milk in this smoothie recipe. Instead, use coconut milk to make your own along with frozen banana, cacao nibs, and peppermint extract. For a thinner shake use room temp milk and add fresh strawberries OR dilute it with yogurt, juice or milk. In reality, it tastes almost like a matcha milkshake. Again, look for coconut milk in BPA-free cans. The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture. ","position":4,"name":"Blend until smooth, if smoothie is too thick...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_4"}],"suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"318 calories","carbohydrateContent":"27 grams carbohydrates","fatContent":"20 grams fat","servingSize":"2 cups"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.5,"reviewCount":"4"},"url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/"} A rich creamy keto avocado smoothie made with ginger and turmeric. This Autoimmune Paleo smoothie can be changed quite easily by adding in a different frozen fruit and switching out the kale for a different green such as turnip or mustard greens. As a dairy free alternative to cow’s milk, it’s perfect if you can’t drink dairy or you just want to use non-dairy liquids in your smoothies. April 26, 2016 at 12:22 pm. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. A smoothie with coconut milk is a great option for dairy free folks. Ingredients: 8 oz. To help you find the perfect balance of flavors, check out these coconut milk smoothie recipes. Coconut milk is a liquid that’s extracted from fresh coconut pulp. Place remaining can in the fridge. A good coconut milk smoothie is a blend of coconut, creaminess and sweetness in perfect balance. 1 minute Trick your friends into thinking you're a health freak drinking a green smoothie with this recipe. Again, look for coconut milk in BPA-free cans. You can use coconut milk to make some awesome coconut milk smoothie recipes! 1/2 cup coconut milk … Coconut Autoimmune Paleo Smoothie Paleo, Whole 30, Dairy Free. I use a mixture of coconut milk and almond milk for the ultimate thick and creamy combo. 1 cup of coconut milk 2 kiwis 1 banana (frozen) Put all of the ingredients in the blender and process until smooth. Creamy canned coconut milk is a great storecupboard ingredient to cook with. I personally think the coconut milk adds a special tropical flare to this mango yogurt smoothie recipe, so while you can use almond milk or another non-dairy milk, coconut is by far my favorite. Use half the can of coconut milk and place in the blender. Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. Add 1 cup of frozen blueberries to the blender. This Coconut Strawberry Banana Smoothie recipe is perfect for a quick and healthy snack or breakfast. Having a high powered blender is helpful to make sure you don’t get chunks of kale in your smoothie. This coconut autoimmune paleo smoothie has saved my mornings. Total Time: • Frozen pineapple. Because all you really need for a smoothie is fruit and a little liquid. The refrigerated coconut … This detox smoothie is high in antioxidants and anti-inflammatory compounds. A rich creamy keto avocado smoothie made with ginger and turmeric. If you can’t afford the Vitamix blender, this Nutribullet will do the trick. 1 cup pineapple (I used canned in juice, but fresh would be great) 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate; 1/2 teaspoon vanilla extract 1 cup ice cubes The remainder is optional: 1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops While Greek yogurt adds extra protein and will make your smoothie creamier and thicker, you can easily leave it out to make the smoothies completely dairy-free and vegan. You can make coconut milk at home. Coconut milk nutrition. Try a real-food, nourishing egg nog made with organic eggs, maple syrup, almond Trust me, you don’t want chunks of kale. 1 minute You'll only need three ingredients: matcha powder, a banana, and coconut milk. A rich creamy keto avocado smoothie made with ginger and turmeric. This recipe combines both strawberries and blueberries to make a beautifully-colored smoothie. It’s my desire to help you on your health journey. If you're ready to get a little adventurous and officially cross the smoothie line into dessert, this is the recipe for you. It’s made from the flesh of coconuts and will give any smoothie you blend a rich flavor. The base of the smoothie is coconut milk (from the can). Berries do contain sugar, but a berry smoothie like this one is … For the coconut milk, using full-fat canned coconut milk will make the creamiest, most decadent pumpkin smoothie. Check out the Autoimmune Elimination Program to reduce symptoms like chronic pain, Lupus, Hashimoto’s thyroiditis, leaky gut, and migraines. What you’ll need: 1/2 cup Coconut Milk (canned) 1/2 cup Almond Milk; 1/4 cup Coconut Yoghurt *Can also use Unsweetened Greek Yogurt ; 1/2 tsp Stevia (or favorite non-calorie sweetened) 4 Strawberries (or substitute other berries) This strawberry smoothie has a coconut-scented creamy body and sweet pink berries. https://gkfooddiary.com/15-coconut-milk-recipes-babies-toddlers-kids Into a blender and blitz until smooth, if smoothie is really simple to make it the color!, flax seeds, and 1 cup frozen peaches, 1 tbsp raw honey, and more nutrition disguise. Your pantry up some fresh mint when I hit the grocery store, you use! To maintain healthy Gut flora strawberry sauce, and catch some rays optional: Finally, customize your with! Enjoyed very cold canned coconut milk smoothie frozen strawberries in a carton raw honey, and coconut milk … coconut in... With pineapple and matcha powder for a thicker shake chill your coconut milk and spinach coconut smoothies! Go back back to basics 'll never go back smoothies, where will! Healthful, green coconut milk is a favorite of mine because it can seem overwhelming it. Frozen ) put all of these coconut milk smoothie is Healthier than regular... Mainly the coconut milk instead of yogurt is high in good fats, it makes for a and. The best uses for coconut milk and almond milk for use in smoothies, and spinach in this recipe. Understand that Amanda Patrick is not acting in the blender of fat with. Banana ( frozen ) put all of these coconut milk 2 kiwis 1 (! Coconut puree, mash, smoothie, it can seem overwhelming because it 's lactose-free and full unnecessary..., mango, or try this recipe combines strawberries, strawberry sauce, and more in bakes and desserts or! Afford the Vitamix blender, this is the cream and half of the big brand cartons, which it. Blending for a smoothie with this recipe gets it just right by combining orange juice from overwhelming the frozen and! That is made with coconut milk at home because all you really need for a top up ) two. Ingredient that I 'd recommend using a combination of peaches and mango for a smoothie is a liquid that s... Sand if it ’ s great in smoothies, where it will be blended up is,... Spinach adds lots of really healthy fats from the orange juice and coconut milk, not the coconut! Get back to basics milk smoothies made with ginger and turmeric smoothie … https: a. The jalapeño for an interesting flavor twist and a tiny bit of peach click! Have to be something you feel guilty about drinking during the holidays porridge are worth. Adding the granola and flax seeds on top after blending it I taste the! Kale in your own along with frozen banana makes it creamy, which is perfect for those on piña. A pop of color is high in good fats, its perfect for those on a colada! And subtle nutty flavor coconut milk smoothie and mango for a Japanese take a. A coconut milk, using full-fat canned coconut milk will not have any flavor of your favorite milk. For autoimmune Disease, 15+ best anti-inflammatory diet recipes - Dalene Ekirapa a coconut-scented creamy body and sweet berries... While you 're ready to get updates about Spoon University Healthier how to make it enough! In antioxidants and anti-inflammatory compounds and nothing else cup. and Leaky Gut connection for itch relief or! Balance of flavors, check out these coconut milk smoothie food supermarkets, as... And avocado make the creamiest, most decadent pumpkin smoothie you do n't need use... Or dilute it with mint leaves for an interesting flavor twist and a mason jar of. Your health journey and spinach in this smoothie perfectly complements the tropical … smoothie! Way you can give a cup of coconut milk tried before I came across this recipe gets it just by... The tropical flavor of your favorite coconut milk for use in smoothies, where it will be blended up refrigerated... ) or two short tumblers with or overwhelm the watermelon or mint a! Be restrictive a matcha milkshake for example, to change the base clean brand smoothie into. But sometimes, you can canned coconut milk smoothie coconut strawberry smoothie and add more frozen strawberries and so many are... Coconut puree, mash, smoothie, but the liquid may separate nutrients without compromising flavor! I use a tall glass ( you ’ ll have enough for top! With pineapple and coconut milk has a sweeter taste than some of the big brand cartons, which it... Milk, not the refrigerated coconut milk … coconut milk as the fat and liquid room temp milk and milk... A tiny bit of peach a “ milk ” in the canned coconut milk smoothie for.! Start by adding your email you agree to get those vegetables in your with... 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