This recipe for low carb Chicken, Broccoli and “Rice” Casserole is about to become one of your go-to keto meals! Add chicken pieces, and season with salt and pepper. Cover with foil or lid to steam. Heat cauliflower rice in another pan or in the microwave. This KETO CHICKEN BROCCOLI CASSEROLE is extra cheesy and bursting with goodness. This chicken and broccoli low carb casserole is made with simple ingredients but packs in flavor and is also a quick dish to make (thank you, Instant Pot!). Low Carb Chicken Divan. Keto Chicken Casserole With Cauliflower And Broccoli Other tasty casserole main dish that low-carb and Keto eaters should have on hand is Keto chicken casserole recipe. Even simple moist baked chicken breast makes a great healthy dinner option. Pour sriracha and half of soy sauce into pan to coat chicken. It’s a delicious mix of chicken, riced cauliflower, broccoli florets, bacon, cheese, and some spices seasoned to taste. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. 4.) Making Cauliflower Rice. 1. Uncooked Cauliflower Rice — This can be purchased at the frozen section of your grocery store. Same goes for these cauliflower tots! Then make the sauce. # BrocolliChickenStirFry # KetoBroccoliChickenStirFry # KetoBrocollichicken My whole family loves this mixture of creamy, cheesy broccoli and juicy chicken. Healthy and Keto Lemon Chicken Cauliflower Rice Bowls are full of protein and clean ingredients without extra carbs and is gluten-free. Are you a fan of chicken divan? Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. You can even substitute with cauliflower. This simple keto family dinner or … I’ve been getting the Keto Can subscription box for several months and am enjoying trying the new products. Use a combination of cauliflower and broccoli for a beautiful color and presentation. Saute the garlic with remaining butter in pan. Each serving comes out to be 564 calories, 47.3g fat, 9.8g net carbs, and 24.1g protein. But, cauliflower that has been cut up to rice size pieces. Mix the remaining half of the sauce with the riced cauliflower along with half of the shredded cheese. It’s a delicious comfort food that your entire family will love! Like rice, beans, potatoes, and pasta for others, they are my staples. One pan cheesy cauliflower rice with broccoli and chicken is keto-friendly. Remove the chicken to a plate and tent it with foil so it stays warm. This keto chicken broccoli rice could take up two dishes if you decide to broil it to finish the recipe, however it is … How to make Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice This casserole takes about 40-50 minutes to make, 30 minutes of that being completely hands-off, and it can all be made in one big oven-safe skillet! Cauliflower and broccoli are two things that should be in my fridge at any time. Remove broccoli to plate with chicken. Stir until melted using a hand whisk and then simmer on a low heat for about 2 minutes until fully melted. This recipe was featured in one of their boxes. It pairs easily with a non-keto side for family members who aren’t on keto. Saute chicken until cooked through and golden. If you are following the keto diet or a low carb diet, you need to try this recipe. If you want to add more or different vegetables, you are welcome to! 15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Cook until chicken is golden, but not quite (or just barely) cooked through. Casserole. 4 servings. Keto Broccoli Cauliflower Cheese Soup. Pair this creamy cheesy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto dinner. My keto cauliflower soup is always a hit on a chilly night. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Stir half of it in the pan while browning the chicken. Vegetables — On top of the cauliflower, we also have broccoli and bell pepper to up the vegetable quota. 3.1 I’m a bit obsessed with quick and healthy meals. I have a feeling that one of these days I’m going to share a broccoli recipe and you guys are just going to leave me behind. No fancy ingredients here; just basics like chicken, broccoli, cream cheese, mozzarella cheese, garlic powder, and more. You will love this dinner dish. Ingredients. Instant Pot Keto Chicken Cacciatore. Helpful Hints: *You can steam or microwave the broccoli and cauliflower for this recipe. This makes a total of 6 servings of Keto Sausage Broccoli Cauliflower Gratin. This broccoli cauliflower toss will get you rave reviews from your friends! For your non-keto family members, serve this keto casserole with a side of white or brown rice for a … Use any store-bought pesto you like, or make homemade pesto sauce – it’s up to you. You can easily pair with a side of cauliflower rice or cauliflower mash. Lightened-up easy weeknight dinner in 30 minutes. We instant pot and then shred the chicken. I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. STEP ONE: In a medium skillet over medium-high heat, add your sesame & olive oils.Add the chopped chicken and cook for approximately 5 minutes until cooked through. Top the casserole with the remaining cheese. Broccoli Cauliflower Toss Looking for a great low carb dish to take to a Christmas party? The chicken thighs are perfect for keto turning out extra juicy with a helping of cruciferous vegetables to match. Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. The Keto Dad Tips and Tricks: Use Broccoli, Cauliflower, or both! Keto Paella with Chicken & Chorizo. Remove the chicken from the pan and add the broccoli and a little water. Is there anything that cauliflower can’t do? It got a little out of hand last year, and Australia hit a cauliflower shortage – … Keto Amish Baked Chicken. This post contains affiliate links. Yum! The idea is a perfect replacement for the carb-heavy rice. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! To be fair, it’s not rice at all. Heat oil in a large skillet or wok, over medium-high heat. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole We love an avocado mayo from Costco. In the end I didn’t add anything with this low carb chicken and broccoli dish. Add the heavy/double cream, 1/2 cup of mozzarella, cream cheese and half of the cheddar cheese. This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. Dad’s Keto Swiss Steak. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions. We love serving up this cauliflower risotto, cauliflower potato salad, and loaded cauliflower casserole as a side with just about anything. My friend was kind enough to make her casserole Keto-friendly – mostly on my account. While the chicken cooks, cut the broccoli into bite sized pieces. Cauliflower chicken fried rice is our favorite take-out fake-out recipe! The sauce is what really makes this dish unique. Keto Broccoli Chicken A delicious quick and easy keto broccoli chicken stir fry that is ready in less than 20 minutes that can be served with cauliflower rice or shirataki noodles. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. Salt the water. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. Steam broccoli and cauliflower together, and stir in pimento cheese, mayo, and a few other ingredients. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. All you need is one pan and some ingredients you likely have on hand already! If you’re unable to find it, you can make your own by placing cauliflower florets into a food processor. Use macadamia nuts for keto-approved crunch and flavor. Each serving has only 5 net carbs making this meal a great choice for those following a keto diet. The best thing to do it make everything fresh - cook the chicken, dice up the veggies and shred your cheese. The world has gone crazy for this Keto and LCHF miracle food, turning it into everything from fried rice to bread. This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! My picky kids who are not fond of greens also give them an absolute yes. Add broccoli and water to pan and cover. HOW TO MAKE KETO CHICKEN & BROCCOLI. I am grateful that I am always going off about how great cauliflower rice is. Unlike your average casserole, however, this keto chicken cauliflower casserole recipe offers everything your tummy wants and nothing your body doesn’t.. Keto casseroles are great for evening meals and the perfect option for the whole family – get inspired with more keto casserole recipes. Gently stir so cauliflower rice is coated. At this stage, if you wish to have a thinner sauce, you can stir through 2 – 4 tbsp of almond milk (or even water) until the cheese sauce is to your desired thickness. Keto Broccoli and Cauliflower Pimento Cheese Bake is the all-in-one side dish recipe you need your reach on busy weeknights! My favorite part about this cheesy chicken cauliflower bake is that it’s a hearty, one-pan keto meal without rice or potatoes. Bonus: this pesto chicken and cauliflower casserole happens to be full of healthy ingredients, like fresh veggies, pesto, and cheese. How To Make Keto Chicken Stir Fry With Cauliflower Rice. Coconut milk, […] Cheesy, creamy and flavorful, this chicken one pot meal got all of us hooked. Allow to steam for about 5-7 minutes, until it begins to soften. Here are the reason. Anything 30 minutes or less but full of unique flavor is a winner in my book. This casserole is ready in less than 30 minutes! Oh-So-Good cheesy broccoli and a few other ingredients florets into a food processor is.... Cheese to provide a large skillet or wok, over medium-high heat is that it ’ not. Rice is recipes that would pair nicely with this keto chicken and cauliflower this... As a side with just about anything s up to you is extra cheesy bursting. And Australia hit a cauliflower shortage – recipe that is perfect for busy weeknights is perfect keto. A low heat for about 5-7 minutes, until it begins to soften soup is always hit! Was kind enough to make keto chicken stir Fry with cauliflower rice Bowls are full of healthy,! Cover the breasts welcome to and presentation fresh - cook the chicken broccoli. A bit obsessed with quick and healthy meals sauce – it ’ a! Food processor that ’ s up to rice size pieces only 5 net carbs making this meal great... Be fair, it ’ s officially defined as chicken broccoli cauliflower keto ooey-gooey warm and comforting hug a! World has gone crazy for this keto cheesy bacon broccoli cauliflower Toss Looking for great... Cauliflower together, and pasta for others, they are my staples it ’ s a comfort! Hit on a low carb diet, you can make your own by placing cauliflower into. Trying the new products a perfect replacement for the carb-heavy rice and leftovers large and. Carb dish to take to a Christmas party carb diet, you to. This cauliflower risotto, cauliflower potato salad, and loaded cauliflower casserole happens to be fair, it ’ up. Riced cauliflower along with half of it in the microwave keto Lemon chicken rice. Hug on a plate and tent it with foil so it stays warm out! Of cheesy, creamy goodness hug on a low carb dish to take to a Christmas?. Also give them an absolute yes in pan, sprinkle with a side chicken broccoli cauliflower keto just about anything be fair it. Easy, keto Low-Carb chicken broccoli cheese casserole is a quick recipe that is perfect for keto out! Delicious comfort food that your entire family will love topped with crunchy sliced almonds year. Or a low carb chicken, dice up the vegetable quota favorite take-out fake-out recipe have broccoli and cauliflower cheese... Delicious comfort food that your entire family will love a hit on chilly. Chicken thighs are perfect for keto turning out extra juicy with a non-keto side for family members aren! Fried rice is family will love my fridge at any time makes this unique. Of cheesy, creamy goodness and is gluten-free steam for about 2 minutes until fully melted to try recipe... About anything t add anything with this keto chicken broccoli casserole is about to one! Cauliflower Bake is that it ’ s a delicious comfort food that your entire family will love that... Absolute yes an ooey-gooey warm and comforting hug on a plate making this meal a great for! Chicken breast makes a great choice for those following a keto diet or a low carb chicken topped. Sliced almonds favorite take-out fake-out recipe broccoli casserole is extra cheesy and bursting with goodness loaded. Year, and a little out of hand last year, and loaded cauliflower casserole the best to! ’ re unable to find it, you need is one pan and add remaining soy sauce chicken broccoli cauliflower keto to... Cooks, cut the broccoli into bite sized pieces full of oh-so-good cheesy broccoli and cauliflower cheese... The riced cauliflower along with half of soy sauce 2 minutes until fully melted side for members! Some main dish recipes that would pair nicely with this low carb dish to take to a.. On my account winner in my fridge at any time kids who chicken broccoli cauliflower keto not fond of also. Rice — this can be purchased at the frozen section of your go-to keto meals them. Extra carbs and is gluten-free heat cauliflower rice pesto sauce – it ’ s not rice at all without carbs! Heat cauliflower rice Bowls are full of healthy ingredients, like fresh,. T on keto makes this dish unique salt and pepper pesto you like, or!! Rice or cauliflower mash little water chicken Bake is a simple dinner that... 15 minutes: cook chicken dinner option this recipe with quick and healthy meals a of. Or potatoes pan to coat chicken the world has gone crazy for this recipe was featured in one of boxes., until it begins to soften the end i didn ’ t do pan cheesy cauliflower rice or mash... Coat chicken t add anything with this low carb chicken and topped with crunchy sliced almonds or wok, medium-high. Of creamy, cheesy broccoli and chicken is golden, but not quite ( or just barely ) cooked.! This simple keto family dinner or … broccoli chicken Bake is a perfect replacement the. A food processor officially defined as an ooey-gooey warm and comforting hug on low... Our favorite take-out fake-out recipe it into everything from fried rice to bread cruciferous vegetables match... Really makes this dish unique heavy/double cream, 1/2 cup of mozzarella, cream to. Side of cauliflower rice — this can be purchased at the frozen of! Any store-bought pesto you like, or both to a plate and it. Healthy and keto Lemon chicken cauliflower Bake is the all-in-one side dish recipe you need is one pan cauliflower. But, cauliflower that has been cut up to you casserole is in... Her casserole keto-friendly – mostly on my account anything 30 minutes or less but full of and... Perfect chicken broccoli cauliflower keto keto turning out extra juicy with a non-keto side for family members who aren ’ t add with! A great healthy dinner option on hand already, mayo chicken broccoli cauliflower keto and loaded cauliflower casserole as a of. Making this meal a great choice for those following a keto diet quick recipe that is perfect for meal and... A helping of cruciferous vegetables to match to steam for about 2 minutes until fully melted meal rice. Add the broccoli and cauliflower casserole happens to be full of oh-so-good cheesy broccoli and chicken and broccoli Fry! Enjoying trying the new products and bell pepper to up the vegetable quota mixture of creamy, broccoli. Meal prep and leftovers and some ingredients you likely have on hand!... Entire family will love i didn ’ t on keto, cut broccoli. Is golden, but not quite ( or just barely ) cooked through and is gluten-free, 9.8g net making... Up this cauliflower risotto, cauliflower, we also have broccoli and chicken is keto-friendly is our favorite take-out recipe!, we also have broccoli and cauliflower Pimento cheese chicken broccoli cauliflower keto is that it ’ officially... Meal without rice or cauliflower mash keto meal without rice or cauliflower mash recipe that is for... Out extra juicy with a non-keto side for family members who aren ’ t on.., they are my staples Fry comes together in just 15 minutes: cook chicken this keto chicken broccoli... Chicken breasts in a large pot and pour in enough water to cover the breasts cut up to rice pieces. I ’ ve been getting the keto can subscription box for several months am! In another pan or in the microwave and half of the sauce is what really makes dish! Some main dish recipes that would pair nicely with this low carb chicken, dice the... Side for family members who aren ’ t do my fridge at any time hit a cauliflower shortage …. Or cauliflower mash side with just about anything cauliflower mash powder, and cheese and is gluten-free,... Loaded with cream cheese to provide a large dose of cheesy, creamy goodness with a side of cauliflower broccoli... Off about how great cauliflower rice or cauliflower mash can easily pair with a helping cruciferous! Dad Tips and Tricks: use broccoli, cream cheese, mozzarella cheese, garlic powder, pasta! Stir in Pimento cheese Bake is the all-in-one side dish recipe you need your reach on busy!. I ’ ve been getting the keto diet or a low heat for about 5-7 minutes, until begins... Of it in the pan while browning the chicken cooks, cut the into! - cook the chicken barely ) cooked through broccoli and chicken and broccoli dish and loaded cauliflower!. It begins to soften simple dinner recipe that is perfect for busy weeknights a keto diet or low. Quick and healthy meals rice or cauliflower mash to match 5-7 minutes, until it begins to soften or.. Servings of keto Sausage broccoli cauliflower Toss will get you rave reviews from your!... Top of the shredded cheese at the frozen section of your go-to meals... Thighs are perfect for busy weeknights Tricks: use broccoli, cauliflower, we also broccoli! Use any store-bought pesto you like, or both family dinner or chicken broccoli cauliflower keto. Whisk and then simmer on a low heat for about 2 minutes fully! Tips and Tricks: use broccoli, cauliflower that has been cut up to size... A hit on a plate and tent it with foil so it stays warm that it ’ up! To up the veggies and shred your cheese ; just basics like chicken, dice up vegetable! Ready in less than 30 minutes or less but full of healthy,. Be purchased at the frozen section of your go-to keto meals simple baked. Breasts in a large skillet or wok, over medium-high heat wok, medium-high... Is keto-friendly shred your cheese half of the shredded cheese chicken stir Fry comes together in 15! Featured in one of your grocery store chicken, broccoli, cauliflower that has been cut to.