With September already coming to an end, it’s only going to get cooler moving forward. A Dentist Explains the Facts. Another great habit is to drink plain water as you drink beverages like coffee or tea. Immediately after drinking hot water and lemon it’s worth swishing some water around your mouth to clear out the acidity of that lemon. 7 Super Surprising Benefits of Drinking Plain Hot Water Helps with weight loss. Never brush your teeth immediately after drinking hot water and lemon, as this will dissolve the enamel even more. 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Dr Raha Sepehrara of Dental Suites Clinic tells Metro.co.uk that her concern with a daily cup of hot water and lemon is that it could wear away at the enamel of the teeth, leading to increased sensitivity and a yellow tinge. This will reduce the amount of available acid that can touch your teeth. Hot coffee for example is acidic in nature, which puts your teeth at risk of enamel erosion. In many cases, tooth sensitivity occurs when teeth are brushed with extreme force. Doing so could save your enamel and prevent teeth sensitivity later. We reckon you’d feel just the same hydration and digestive benefits if you just drank a cup of water (no lemon) each morning. But it turns out that drinking hot water with lemon first thing in the morning is not that great of an idea. ‘If there is some damage already, it is important to stop this habit to prevent further damage,’ Dr Raha advises. If you’re finding a chalky build up in your water-based appliances, you probably do — but you probably haven’t thought about what it would do to your teeth. On its own, consuming hot water won’t make you lose weight, but it does help the process. Don't let bad dental habits steal a beautiful smile. It won’t stain your teeth, and it actually kills some of the bacteria that are responsible for bad breath. Cold lemon water gets the acids to your system, and spares your teeth. Which may mean brushing your teeth at work, or doing your hair, making lunch, and tidying up before you finally get to have clean teeth. The best temperature would be lukewarm, but that is only for comfort reasons. ‘If the damage is considerable, more extensive treatment involving root canal treatment and crowns may be necessary.’, MORE : How to protect your teeth from damage caused by morning sickness, MORE : Suction lip plumpers could be ruining your teeth, MORE : Dentists warn that charcoal toothpaste won’t make your teeth whiter and may increase your risk of tooth decay. • Drinking flavored sparkling water might make your teeth more susceptible to cavities, dentists say. Lemons are a good source of vitamin C but lemon juice is highly acidic and can cause erosion in tooth enamel over time. Step 1: Tell Us What Kind of Dental Care You Need. Soda, while tasty, is bad for your teeth, and root beer is not separate. Regularly drinking water can also help prevent your teeth from becoming stained by certain foods that you eat since water will wash away the food particles and prevent them from sticking to your teeth. Some people claim that warm lemon water can boost the immune system, aid digestion, and help with weight loss. How you drink your flavored water can also help protect your teeth. Lemon water, of course, is not as detrimental to your enamel as pure lemon juice, but it still unnecessarily exposes your teeth to acid. You don’t have to give up your lemon water or your strong teeth if you make a few adjustments. Drinking water can help cut your risk as you and your dentist work to find the best long-term solution for you. However, a dentist will tell you that the best thing for your teeth is a plain glass of water. Drinking flavored water in moderation won’t typically result in damage to your teeth. Sorry, the comment form is closed at this time. Every time you take a sip, the acid attack on your teeth … Dr. Jayme Martinez earned his DDS degree from the Baylor College of Dentistry. 3. Wash your mouth out with water after eating or drinking any of these foods. You can prep a container of lemon water and keep it in the fridge until you're ready to enjoy it. Not at all. Their staining properties are even worse if you consume them on a regular basis. Q: I like to drink seltzer water -- I make it at home from tap water, with a CO2 cartridge. Reduce the strength of your glass. If you are regularly bathing your teeth in these hot beverages throughout the day, your risk for tooth decay only goes up. This redirects the beverage away from your tooth enamel while still allowing you to consume it. Before you do brush, rinse your mouth with water. Home / Dental Nutrition / Tap Water and Your Teeth. Is drinking hot water bad for your teeth. If you have too much, it may be helpful to invest in a water filtration system. Yes, this is likely more for iced coffees than the hot kind but it remains good advice. Drinking water that’s too hot can damage the … First off, use a straw whenever possible to bypass your teeth unless you’re drinking plain water. This especially holds true if you have an ongoing problem with cavities. That’s how all the health bloggers and beauty influencers say they live their lives. So who’s right? Either way, you’ll want to pay close attention to your coffee and tea intake, especially if you add sugar or other sweeteners to them. But have you ever stopped to think what damage that beverage could be doing to your enamel? With sensitive teeth, you would not use cold water, but you would not use hot water to brush your teeth either. Based on this data, our number one recommendation is to cut down your lemon water consumption. Hot beverages can cause tooth enamel to be more susceptible to staining. But could this drink be damaging to your teeth? The overall temperature of the water, whether it is cold, warm or hot will have no added benefit to the health of your teeth. Mineral water. Use cold water. It also makes your teeth prone to decay, as they lack the necessary bacteria fighting elements. 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