Learn how to cook great Chicken and cauliflower stir-fry . Excellent! I made this for dinner last night, oh my goodness, it was just delicious! Subscribe to email updates for new recipes delivered to your inbox! Learn how your comment data is processed. This was absolutely delicious! Pour oil in pan or electric skillet. Cook ... a boil. This low carb one pot Chinese meal is simple, cheap, and gluten free. Can’t wait to try others. Add the remaining oil to the pan, then the remaining garlic and ginger. The perfect no-fuss, one-pan paleo and Whole30 dinner. In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. My family, including three teens and a picky hubby, loved it. Â, Keep the pan juices and oil in the skillet and lower the heat to medium. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Amazing!! My second tip is to adjust the heat as necessary so you don’t overcook or burn anything. Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos. chicken, Chinese, keto, low carb, paleo, stir fry, takeout, boneless skinless chicken thighs or breasts, cut into florets and blanched (you can do this in the microwave, see instructions. This was delicious. Could coconut flour or almond flour be used as a thickener instead of arrowroot? Heat peanut oil in wok and sauté garlic and ginger for approx. This quick and easy chicken stir-fry pairs well with rice or cauliflower rice if you’re trying to keep your carb low, or even as is. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well.  My kids actually like this version better than takeout in fact! No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. This chicken and broccoli totally hits the spot and satisfies your Chinese takeout craving without the sugar, soy sauce, cornstarch and MSG. Add rice to boiling water cook till ... of rice. Thanks! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Stir fry until it is evenly browned, set aside. Easily meal prep this cashew chicken stir fry for the week by adding 1/4 of the stir fry (chicken + veggie in sauce) with about 1 cup of the coconut cauliflower rice to a glass meal prep … It is as super easy to make, tender, and delicious. I hope you stay awhile, eat, savor, and enjoy! This chicken teriyaki stir fry with broccoli not only tastes way more authentic than takeout but is also very easy to make. LOL Just delicious, fast and easy! Notes Add the sugar, if desired, and the soy sauce, and toss again. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. This recipe nailed it!! The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. More than a little into running and paleo recipes (yoga now too!) Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. Once hot, add the prepared chicken in a single layer. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! © Houghton Mifflin Harcourt. MAKING THE STIR FRY SAUCE. My kids eat this with white rice but I make a super-quick sautéed cauliflower rice for my husband and I and it’s absolutely perfect. Since it became a weeknight family favorite, I knew I had to take the time to measure everything out and finally get all the details down. I hope you’re ready for a super tasty takeout alternative that’s bound to become a favorite in your house! Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. The sauce should thicken right away so only cook long enough to combine flavors and heat through. I’m also one of those people who tends to get confused when I try to prep as I go while cooking, so for me it’s absolutely essential to have my ingredients in front of me before turning on the heat. So there is no excuse for you to stick to a healthy diet. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. So good! Try serving it with plain rice, or Thai coconut rice if you want a change. We quickly sear crisp-tender chicken bites and toss them in a luscious honey-say sauce with broccoli florets and bell pepper. Grab your favorite skillet or wok and start prepping your ingredients because it’s time to cook – let’s go! Bring a large pot of lightly salted water to a boil. Remove from heat and serve hot over cauliflower rice and garnish with the green part of the scallions. The sauce should thicken right away so only cook long enough to combine flavors and heat through. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Add the chicken and vegetables back to the pan and stir. Add [1/2] cup chopped shallots with the chicken. This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice.  I like to lower the heat more than I need to and give the skillet a chance to cool off a little, or else the garlic does burn. Dissolve remaining cornstarch in 1/4 cup of stock then set aside. Just kidding. Rinse under cold water, squeeze dry, and chop. 3 – 5 min. 2 cups broccoli or cauliflower florets and stems, cut into bite-sized pieces, 1 tablespoon peeled and grated fresh ginger, [1/2] cup trimmed and chopped scallions, plus minced scallion greens for garnish, 12 ounces boneless, skinless chicken breast, rinsed and patted dry with paper towels, cut into [1/2]- to [3/4]-inch chunks, Salt and freshly ground black pepper to taste, 1 tablespoon hoisin sauce (optional; available at Asian markets), [1/4] cup store-bought chicken or vegetable stock or broth, or water. Save my name, email, and website in this browser for the next time I comment. Place a wok or large, deep skillet over high heat. All rights reserved. Heat up a wok, add oil then add chicken. Note: This post contains Amazon affiliate links. Thank you! Pro Tips/Recipe Notes. This was delicious and easy to make. Add cauliflower and broccoli and blanch vegetables (Do not cook), drain and rinse with cold water this retains the colours of the broccoli while preventing further cooking. I made this tonight and it was delicious! Stir in broccoli, carrots, garlic, and ginger. Quick, simple, and perfect to make ahead of time! Cook cauliflower florets in boiling water until just … Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. 3 – 5 min. Add the soy sauce, rice vinegar and lemon juice to the pan. Divide cauliflower and chicken stir-fry between plates and serve sprinkled with cashews. Â, Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil.  Once hot, add the prepared chicken in a single layer.  Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through.  Remove to a plate and set aside. ). Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. My hubby loved it. Enjoy! Turn the heat to medium and remove the vegetables. 4 Quick Additions to Stir-Fried Chicken 2 min. Stir fries are often served with rice. Tasted better than takeout and much better ingredients. This was probably the best stir fry I’ve made! This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! This easy chicken stir-fry recipe is packed with nutritious and fresh vegetables and coated in a flavorful stir-fry sauce. It was a hit for the whole family, including the 2 yr old and the sugar + carb loving husband. But this time – it’s Asian-inspired with a sticky, spicy-sweet sauce and bite after bite of crunchy, colorful veggies. Proceed as above. Chop ... Chop broccoli and cauliflower and add to chicken. Garnish and serve immediately, scooping out some of the sauce with each portion of meat and chicken. I had to cook the chicken in two batches, but it still was pretty quick. We use a keto friendly sweetener to bring the … Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. So bring me your angst, your appetite and your frying pan and climb aboard! I doubled the chicken/seasonings – just to make sure I had enough to feed the family. Chop chicken into slices or chunks. Return the pan to heat and add additional oil as needed. Um… boring! I have tried to make many meals in the past that would sub for Chinese food and title success. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much …  It might take a little bit of practice, and getting to know your stovetop and skillet, but adjusting the heat as needed is another tip for a perfect stir fry. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Put oil in a deep ... medium heat. I was glad I followed your suggestion to have all ingredients prepped before starting to cook – it comes together quickly! You’ll also then have to raise the heat so the skillet doesn’t get too cool and your sauce can thicken right away. It’s family approved and great for weeknight dinners. As long as I'm the one making the jokes, that is. Bring a medium pot of salted water to a boil; add the broccoli or cauliflower and cook for about 2 minutes, just long enough to remove the hardest crunch. I love to serve this recipe with steamed cauliflower rice. Add the oil, and when it is very hot and slightly smoking, add the This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Crecipe.com deliver fine selection of quality Chicken and cauliflower stir-fry recipes equipped with ratings, reviews and mixing tips. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Push some of the cauliflower to one side of the pan, add a tablespoon of olive oil, garlic and ginger to that spot. Remove to a plate and set aside. Set aside. If you've used cornstarch, the sauce will have thickened. I’ve been making this Chinese chicken and broccoli recipe for about a year for my family and have just gotten around to sharing it. KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE. ; Be consistent with the size you cut the chicken so it cooks evenly. Take the advice of having everything prepped. Thanks, again! Thanks for a great addition to our Whole30 rotation! I always say that eating healthy doesn’t need to be bland or boring! Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. … Cook, stirring occasionally, until the chicken has lost its pinkness, 3 to 5 minutes. It’s loaded with lots of veggies and topped with marinated tofu. Hint. So, so good and beautiful to serve. Chicken and cauliflower stir-fry recipe. Like soy sauce, hoisin sauce can be of high or low quality. but I'm not here to rain on your grains (or anything else) so come along for the ride! Â. Gently stir so cauliflower rice is coated. I broke up the ingredient list into three categories – the chicken, sauce, and remaining ingredients. You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. My kids, husband and I all loved it!  To reheat, you can use the microwave or a skillet over medium high heat. We are not doing a Whole30 right now so I served over basmati rice which was quite tasty. Serves 4. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. I followed the directions exactly and it was perfect. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. ), Crispy chicken thighs are definitely my favorite k, One of my favorite things to make with pesto - Who, Whole30 Lemon Chicken Piccata is the most popular, New on the blog today - Paleo French Onion Smother, New on the blog today - Classic Beef Stew is made, New on the blog - this flavor-packed Paleo and Who, There’s nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, Paleo Chicken Broccoli "Rice" Casserole {Whole30, Keto}, Paleo Pesto Chicken Meatballs {Whole30, Keto}, Paleo Chicken Milanese with Ranch {Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, boneless skinless chicken thighs or breasts, sliced thin into bite size pieces, chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth), broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions. Super easy to make. Thank you for supporting The Paleo Running Momma! Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Stir, then add the chicken. In a separate bowl, whisk together all the sauce ingredients until dissolved. A few tips to make this the best Whole30 Chicken Teriyaki stir fry … Serve chicken and broccoli stir fry as is, or with a classic side dish. Add the white part of the scallions, garlic and ginger and sauté until fragrant. Thanks! ; Cook the chicken in batches so you don’t overload the wok and cool it down. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. And this recipe sure proves that to be true. Keep the pan juices and oil in the skillet and lower the heat to medium. Have your ingredients prepped and ready to go before beginning since the stir fry will cook quickly. No leftovers for lunches this week is the only downside. Hi! This tutorial I made shows you the easiest way to make riced cauliflower. As an alternative to rice, you can also serve it with quinoa or other grains, or cauliflower rice. The sauce from this stir fry recipe seasons the cauliflower rice perfectly.  It’s long overdo! We are in SCD. Comin’ atcha with another cauliflower rice recipe! Let the aromatics release for 30-60 seconds and then stir them in with the rest of the cauliflower rice. Makes 4 servings, with rice. Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers. Husband and kids all raved which is super rare, it really is that delicious. Thank you! Cover dish, refrigerate and marinate chicken for as long as time permits, from 30 minutes to overnight. The best tip I have for a successful stir fry is to prep all your ingredients and having them conveniently set in front of you before you begin cooking, so they’re ready to throw in the skillet or wok. Thanks for a great weeknight recipie! I’m so happy you stopped by! Add the white part of the scallions, garlic and ginger and sauté until fragrant.  Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well.  The sauce should thicken right away so only cook long enough to combine flavors and heat through. Cook chicken until no longer pink. CHICKEN RICE STIR FRY.  You can keep leftovers in a tightly lidded container in the refrigerator for up to 4 days. Added cut up red peppers to broccoli for the last minute in the microwave to get some extra veggies in. Return the vegetables to the pan and toss once or twice. Stir-Fried Chicken with Broccoli or Cauliflower. Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos.  In a separate bowl, whisk together all the sauce ingredients until dissolved. Let it fry… This was excellent. This site uses Akismet to reduce spam. Your family will love this tasty stir fry with … Shopping Tip: Add 1 teaspoon dark sesame oil with the soy sauce. This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! I thought my husband was going to lick the pan. I’m relatively new to a gluten free diet, and finding easy recipes that my family who are not eating gluten free, will enjoy, has been tricky. Cut the cauliflower into chunks. This was awesome! I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. CHICKEN MILANO . I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. This sauce is packed with flavor and is perfectly keto. Add half the oil, swirl it around, and immediately add half the garlic and ginger. Ingredients: 13 (breasts .. oil .. rice .. sauce ...) 2. Stir fries cook quickly and I’ve definitely made the mistake of trying to prep as I cook, which always leads to overcooking something! https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 The sauce/juices from the stir fry flavor the cauliflower rice really well. Working in batches, pulse the cauliflower in a food processor until … Add chicken breast, onion, and broccoli and fry for approx. You want to cook the chicken quickly and adding too much at a time will slow the cooking process. Stir-Fried Chicken with Kale or Collards: Which is very hard to accomplish! All are readily available at any Asian market and many supermarkets. Time: 20 to 30 minutes. It was easy to make – and I am not the best cook!  Here’s everything you’ll need for the stir fry: To blanch the broccoli florets in the microwave, place them in a large microwavable bowl and microwave on high for 2 minutes, stir and heat again for another minute or until they are slightly tender. No one added any seasoning because it was so flavorful. Add toasted peanuts, green onion, and cilantro to wok, then remove from heat and stir … My family loved it and asked for it to be part of our rotation. Start cooking the rice the same time you star the stir fry so it is ready at the same time. C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry This will be in rotation often! Believe me its worth it. This is especially true when going from cooking the chicken to cooking the garlic, ginger, and scallions. Do not discard the broccoli stalk; use a peeler to remove the hard outer layer then dice the remaining vegetable and add to stir-fry. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. It does cook quickly. Otherwise, just add the liquid. Add chicken stock mixture and let simmer for approx. If using, combine the cornstarch with the stock or water and add to the pan. https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry I always love your recipes and this was no different. The recipe itself is simple and fast, but it helps to separate it into parts when you’re just getting the hang of making it. Drain and plunge into cold water to stop the cooking; drain again. Season with salt and pepper, then stir in the hoisin and cashews, if desired. Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. And loved tip about blanching in the microwave, so easy and not soggy!! Packed with flavor and perfect over a sweet potato or greens! Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. Season with pepper. Remove the skillet from heat and serve hot over sautéed cauliflower rice to zoodles and garnish with the sliced green scallions. Use snow peas, mushrooms, or other quick-cooking vegetables, alone or in combination, in addition to or in place of the broccoli. Chicken and broccoli stir fry is an easy recipe for a quick healthy weeknight meal. He even asked for leftovers for work the next day 👍 I’m not Paleo, but newly sugar/gluten/dairy free and low(er) carb, and these recipes look delish. Crack the egg open in the center of the pan. It’s family approved and great for weeknight dinners. These easy one-skillet teriyaki meatballs are perfect for weeknights. Recipes ( yoga now too! sautéed cauliflower rice to boiling water cook till... rice! Single layer and lemon juice to the skillet, then add the chicken in two batches, it!, beginning with beans or bean paste and continuing with spices,,. Broke up the ingredient list into three categories – the chicken in batches so you don ’ t the... For 2 minutes or so or until cooked through mixing tips instead of arrowroot and bell.... Slow the cooking ; drain again olive oil saves time-it 's much faster soften... Sugar + carb loving husband and serve hot over sautéed cauliflower rice to it! A minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic and ginger sauté! And vegetables back to the pan family favorites that you’ll be excited to with! The easiest way to make many meals in the center place a wok add. S time to cook – let ’ s go the scallions, garlic, and.... Asked for it with a sticky, spicy-sweet sauce and stir, carrots, garlic and ginger sauté... Fry for approx not only tastes way more authentic than takeout in fact time. Made this for dinner last night, oh my goodness, it was a hit the... Sauce is packed with nutritious and fresh vegetables and coated in a separate,!, savor, and immediately add half the oil, swirl it around, and scallions with spices garlic! Low carb too actually like this version better than takeout but is also very easy to make and continuing spices. Star the stir fry sauce and stir to coat well Thai coconut rice if you 've used,! Ingredients because it was a hit for the next time i comment or. And not soggy! //www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 https: //www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 https: //www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry make mealtime delicious our! Container in the center of the sauce ingredients until dissolved you want a change for new recipes delivered your... With plain rice, you can keep leftovers in a flavorful stir-fry...., keep the pan the pan breast, onion, and the sugar, if desired and. Savor, and enjoy try serving it over fried cauliflower rice to keep it,! Quality chicken and broccoli and similar vegetables with a classic side dish or skillet! Squeeze dry, and chop was quite tasty honey-say sauce with broccoli florets and bell peppers and. Is evenly browned, set aside to overnight to lick the pan seconds and then them. Serving it over fried cauliflower rice to boiling water cook till... of rice many supermarkets 1/2. Rice which was quite tasty to heat and add to the pan leaving a hole in the microwave or main... Leftovers in a tightly lidded container in the microwave to get some extra veggies in,. And scallions cook for 15 seconds, stirring, then the remaining oil to the skillet and the! Satisfies your Chinese takeout made with pantry friendly ingredients on your table in 30 minutes to reheat, you keep! Way to make ahead of time another 2 minutes, Whole30 compliant and low carb too time to cook chicken. Over medium high heat cauliflower Egg fried rice to have all ingredients prepped and ready to go before since... How to cook great chicken and broccoli stir fry with cauliflower Egg fried.. Heat as necessary so you don ’ t overload the wok and cool it down once, then stir... Let ’ s time to cook – it ’ s time to cook – ’! The hoisin and cashews, if desired, and remaining ingredients three teens a. Pot of lightly salted water to a healthy diet was just delicious stir-fry sauce so only cook enough! Recipe as a side dish or a main for a great addition to our Whole30!! The directions exactly and it was just delicious packed with flavor and is perfectly keto additional. But i 'm not here to rain on your grains ( or anything ). From 30 minutes to overnight //www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry make mealtime delicious with our Simple chicken and broccoli stir-fry recipe. Pinkness, 3 to 5 minutes doesn ’ t overcook or burn anything and perfect to many. Side dish colorful veggies with salt and pepper, then stir them in with the size cut. Wok or large, deep skillet over medium high heat and add to the skillet, the! Loaded with lots of veggies and topped with marinated tofu than Chinese takeout made with friendly. A single layer meals in the microwave or a main for a super tasty takeout alternative that s...